Sleep, a physiological process that we go through every day, is essential for everyone. So, what kind of sleep is considered a good night's sleep? Does a long sleep mean a good night's sleep? Today, we're going to take a look at this question.
We live in a fast-paced society and face a variety of pressures and challenges on a daily basis. Many times, we sacrifice our sleep time for work, study, etc. However, we need to understand that sleep is not only a way for the body to rest, but also an important process for the brain to organize information and consolidate memory. Therefore, a good night's sleep is essential for our physical and mental health.
So, what kind of sleep is considered a good night's sleep? In fact, the measure of whether a good sleep is not the length of sleep, but the mental state after waking up in the morning. If you wake up every morning feeling refreshed and in a good mood, then your sleep is good. On the other hand, even if you have slept for a long time, but you still feel tired and dazed after waking up, then there may be a problem with the quality of your sleep.
So, how can you improve your sleep quality? You must know why we need to sleep, because our body or brain is tired, that is, the body's energy is exhausted, so tired people sleep well. But not everyone can exhaust themselves that much. So another way is to concentrate. Concentration is an energy-intensive act.
The concentration time is only about 10 minutes, and if you have to force yourself to concentrate, then 15 minutes is already the limit.
Radar monitoring personnel of ships and aircraft, quality inspectors of factories, etc., their work is surveillance work, which requires a long time to keep attention to the monitoring object, and when there is an abnormality, it must be discovered in time.
There is little change in the environment in which the monitoring is performed, and after 20 minutes of continuous monitoring, the response to anomalies becomes sluggish, which is called the 20-minute effect. After that, you will be groggy and ready to go to sleep.
Let's talk about how to get into a state of mental concentration.
Start by keeping your body and mind relaxed and the environment quiet. Close your eyes and concentrate on looking at the eyebrows, you may feel that the eyebrows will itch at first, and you always want to scratch them, but slowly you will get used to it, and gradually you will fall asleep unconsciously, is it not very simple.
Friends who can't sleep can try it, I wish you all a good night's sleep!