Spring is here, everything is recovering, and it is a good time for health preservation. However, there is a "liver-hurting dish" called red phoenix cabbage, let's not touch it, otherwise be careful that the liver will be "angry"! Red phoenix, this seemingly beautiful and attractive vegetable, hides a terrible secret. It contains high amounts of oxalic acid, a substance capable of damaging the human liver. If you consume too much, it can not only lead to abnormal liver function, but also other health problems. Therefore, for the sake of our precious liver, it is better to stay away from red phoenix vegetables!
First of all, let's understand the thing about oxalic acid. Oxalic acid is an organic acid that is found in many plants. It is not terrible in itself, but excessive intake can be harmful to the human body. Oxalic acid can combine with calcium to form calcium oxalate stones, and in severe cases, it may also lead to kidney failure. Therefore, for red phoenix cabbage, which is rich in oxalic acid, we must stay away.
Next, let's look at the effects of red phoenix cabbage on the liver. The liver is an important detoxification organ in our body, and if damaged, the consequences can be unimaginable. Oxalic acid directly affects the function of liver cells, leading to liver damage. Long-term consumption of red phoenix cabbage may cause liver damage to accumulate, eventually leading to serious diseases such as liver cirrhosis. Come to think of it, the originally healthy little liver has become hard and fragile, and this is no joke.
Of course, we can't just kill all the vegetables with a stick just because they are harmful. In fact, there are many other nutritious and beneficial vegetables to choose from. For example, spinach, carrots, broccoli, etc., these are all good choices for spring health. Therefore, when choosing vegetables, we must learn to distinguish the good and the bad, and stay away from the "liver-hurting vegetables" such as red phoenix cabbage, so that our bodies are healthier. Finally, I would like to remind everyone that we must pay attention to food safety in our daily life. Especially for some "Internet celebrity" foods of unknown origin, we must be more cautious. After all, the body is the capital of the revolution! In short, in this beautiful spring, please cherish your body, stay away from the "liver-hurting vegetables" of red phoenix, and make our lives better! To sum up:1Red phoenix contains a lot of oxalic acid, which can cause liver damage. 2.Oxalic acid can combine with calcium to form stones, which can lead to kidney failure in severe cases. 3.When choosing vegetables, it is necessary to distinguish the advantages and disadvantages, and stay away from the "liver-hurting vegetables" such as red phoenix cabbage. 4.Pay attention to food safety in daily life, and be cautious about "Internet celebrity" food. I hope you all have a healthy body and a happy mood this spring!