Two days ago, someone from our unit left, a colleague who was about to retire, 66 years old. After playing badminton, he just walked into the restaurant to play **, and suddenly fell to the ground and never woke up. He was rushed to the hospital, but it was too late, and the doctor said it was a heart attackHe didn't have time to say a word.
Today, we're going to see him off for the last time. He is a section chief in the unit and is very popular. He likes to socialize, often socializes, and is notoriously good at drinking. I can usually drink three or four taels, and half a catty is not a problem when I am interested. He also likes to drink three bottles of white and black, the beer has to be cold, and even asks the restaurant to put the beer outside to freeze it before drinking, he said that this quenches his thirst and is refreshing. Although he has been smoking for decades, he has been quitting since two years ago and has advised us to quit smoking.
He pays great attention to maintenance and exercise, and after the age of 60, he especially likes to play badminton, playing at least once a day, and always sweating. Most of his golfers are in their forties and fifties, and they usually go for a drink together after playing. He also loves to play mahjong, a dozen is three or four or four circles, never complains about tiredness, and his body has always been tough.
He has a pension of 7,000, only one daughter in the family, and a job, so his economic conditions are quite good. A few days ago he caught a cold and was a little unwell, and his wife asked him to go to the hospital to see it, and he said no, he would be fine if he took some medicine and sweated. His wife didn't let him play badminton, and he said that it would be fine if he sweated a little during the activity, but he didn't expect such a thing to happen.
After retiring, he felt that his body was not as good as before, and he was not suitable for strenuous exercise. I didn't play table tennis anymore in the past two years, and I got dizzy when I bent down to pick up the ball, and I was so scared that I didn't dare to play. Now, I prefer walking, shopping, and cooking. In a few years, I plan to go to the south to live, and when I feel uncomfortable in the heart and cerebrovascular system in winter, I will go to the south for a walk.
Once a person has passed the age of 60, he should reconcile with everything, be at peace with solitude, walk by himself, wake up by himself, and enjoy himself and enjoy himself. You should sleep well, eat well, practice well, don't be too ambitious, unrealistic, and everything should go naturally.