Tiger ginger, also known as yellow essence, is a nutritious and medicinal ingredient. Its fleshy rhizomes are thick and contain a lot of starch, sugar, fat, protein, carotene, vitamins and a variety of other nutrients. In cooking, tiger ginger can be simmered on its own or combined with other ingredients to create a delicious and nourishing dish. So, what is best stewed with tiger ginger? Next, we will recommend a few delicious recipes for tiger ginger stew.
1. Tiger ginger stewed chicken
Material:100 grams of tiger ginger, 500 grams of chicken, 10 grams of wolfberry, 10 red dates, 3 slices of ginger, appropriate amount of salt.
Method:1.Wash the chicken and cut into cubes; Tiger ginger wash and slice.
2.Add water to a pot, add chicken, tiger ginger and ginger, bring to a boil over high heat and skim off the foam.
3.Add wolfberries and red dates, turn to low heat and simmer for 1 hour.
4.Season with salt and simmer until the chicken is cooked through.
This dish has the effect of nourishing and strengthening the body, nourishing qi and nourishing blood, and is suitable for people with weak constitution and insufficient qi and blood.
2. Tiger ginger stewed pork ribs
Material:100 grams of tiger ginger, 500 grams of pork ribs, 10 grams of angelica, 10 grams of astragalus, appropriate amount of salt.
Method:1.Wash the ribs and chop them into small pieces; Tiger ginger wash and slice.
2.Add water to the pot, add pork ribs, tiger ginger, angelica, and astragalus, bring to a boil over high heat, then turn to low heat and simmer for 15 hours.
3.Add salt to taste and simmer until the ribs are cooked through.
This dish has the effect of tonifying the kidney and strengthening yang, nourishing qi and nourishing blood, and is suitable for people with kidney deficiency and impotence, soreness and weakness of waist and knees, and lack of qi and blood.
3. Tiger ginger stewed lean meat
Material:100 grams of tiger ginger, 300 grams of lean meat, 10 grams of jade bamboo, 10 grams of wheat winter, and an appropriate amount of salt.
Method:1.Lean meat washed and sliced; Tiger ginger wash and slice.
2.Add water to the pot, add lean meat, tiger ginger, jade bamboo, and wheat dong, bring to a boil over high heat, then turn to low heat and simmer for 1 hour.
3.Season with salt and simmer until lean meat is cooked through.
This dish has the effect of nourishing yin and moisturizing dryness, nourishing jin and quenching thirst, and is suitable for people with dry mouth and throat, dry lungs and cough, thirst and heavy drinking.
In conclusion, tiger ginger is a nutritious ingredient that can be stewed with different ingredients according to individual tastes and needs. The above recommended food recipes made of tiger ginger stew are not only delicious and delicious, but also have certain medicinal value, which is a good choice for nourishing and maintaining health in spring. During the cooking process, pay attention to the control of heat and the combination of seasonings to make the dishes taste better.
Excerpt from: Tairan Tiger Ginger Planting Base.