There are many people in life who want to have black and bright hair, especially for women, having a smooth, bright and shiny hair will greatly add points to their beauty, and at the same time can also increase their sense of self-confidence, but there are many people because of hair dyeing and perming, so that their hair is dry and frizzy, causing greater trouble. So, what are the tips for hair nourishment? There are a few tips for everyone below.
1. Shampoo with warm water.
In the process of shampooing, too cold or too hot water will bring some damage to the hair scalp, especially washing hair with hot water, although it will feel more refreshing at the moment, but the overheated water will take away the sebum that protects our hair, which is very bad for the hair, so when shampooing, we should try to choose to wash our hair with warm water to better care for our hair.
2. Massage the scalp.
Regular scalp massage has a good effect on nourishing hair, you can use your fingertips to massage on the scalp when washing your hair, to promote blood circulation of the scalp, and can clear the waste keratin and excess oil on the head, keep the head clean and dry, and have a better effect on hair care and hair nourishment. In addition, you can comb your hair with a big-toothed comb in the morning and evening, and a simple massage of the head is also very beneficial for hair growth.
3. Choose the right hair care products.
When choosing hair care products, you need to pay more attention, hair care products containing silicone oil can make the hair look silky in the short term, but silicone oil will have a bad impact on the hair in the long run, so it is best to choose silicone-free hair care products, in addition, you must not ignore the use of conditioner after shampooing, conditioner can strengthen the elasticity of the hair, and play a protective role in the hair, shampoo products with plant agents are a good choice.
Fourth, pay attention to the use of hair dryers.
Now most people will choose to use a hair dryer to dry their hair after shampooing, but it should be noted that when blowing hair again, the temperature of the hair dryer should not be too high, and the hair should not be blown directly, otherwise it will cause some damage to the hair.
5. Pay attention to diet.
In addition to some external hair care methods, you can also make your hair more nutritious and healthy from the inside through dietary adjustment, as we all know, black sesame seeds and walnuts are foods that have a very good effect on hair care and hair nourishment, in addition, you can usually eat more protein-rich foods, such as some beans and fish, and some fresh vegetables and fruits such as green vegetables, carrots, etc. are very good foods to strengthen scalp keratin.
In addition to these, we should also pay attention to developing a reasonable and healthy schedule in daily life, avoid staying up late, staying up late is also very damaging to the hair, which will cause more serious hair loss and hair loss. You can also go to Youzhijie to learn how to scientifically raise and care for hair. As long as you pay attention to these aspects, you can have jet-black and smooth hair.
There are phytoses. Only when you do a good job of cleansing will your scalp be healthy.