Microwave baked sweet potatoes
Ingredients: 2 sweet potatoes, appropriate amount of water Method: 1) Sweet potatoes, please, do not control the moisture after cleaning 2) Wrap tightly with plastic wrap 3) Put the wrapped sweet potatoes in the microwave 4) Bake on high heat for 5 minutes, turn the sweet potatoes to the other side, and continue to bake on high heat for 5 minutesCreamy sweet potato nest head
Ingredients: 220g fresh sweet potato, 100g corn flour, 20g Nestle milk powder Method: 1) Prepare sweet potatoes, corn flour, and milk powder. 2) Peel the sweet potatoes and cut them into thin slices. 3) Put it in a microwave bag. 4) Put it in the microwave;Cook on high heat for 3 minutes. 5) Puree the sweet potatoes while they are hot. 6) Place in a bowl with cornmeal and milk powder and mix well. 7) Add a little boiling water and mix well. Let sit for 15 minutes to allow the flour to fully blend with the sweet potato. 8) Take a small piece of dough in your hand and roll it into a long circle. 9) Use your index finger to poke a dimple at the bottom of the dough so that the cornmeal is easy to steam. 10) Make 8 nests of all the dough. 11) Put it in a pot and steam for 20 minutesPotato core glutinous rice balls
Ingredients: 100g glutinous rice flour, 1 sweet potato.
Method: 1) Prepare glutinous rice flour and sweet potatoes. 2) Add water to glutinous rice flour and mix well. Peel and wash the sweet potatoes;Put it in the microwave and puree it into a filling. 3) Wrap the glutinous rice dough in sweet potato filling and make small rice balls. 4) Wrap all the potato core dumplings. 5) Boil water in a pot, add the rice balls, and cook until they float and cook. 【Fried rice with crab roe and egg】
Ingredients: 2 female crabs, 1 bowl of Hanshui Farmer's Best Long-grain Fragrant Rice, 1 hard-boiled egg yolk, 2 eggs, appropriate amount of carrots and green beans. Method:1Clean the hairy crabs and steam them for 15 minutes. 
2.Remove the crab roe. 
3.Mix the crab roe and cooked egg yolk well. 
4.Diced carrots and green beans are salted and cooked aside. 
5.Heat the pan, put the oil, pour in the egg mixture, the eggs are solidified, add the crab roe. 
6.Stir-fry evenly and pour in the diced carrots and green beans. 
7.Pour in the rice that has been left for more than 2 hours and stir-fry evenly (because freshly cooked rice has a lot of moisture and is not dry.) The hardness of the rice should be moderate, and it will not taste good if it is soft or hard).
8.Sprinkle a pinch of salt before removing. In the fattest season of hairy crabs, such a plate of fried rice will definitely make you appetite!
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