Every practice is a conversation with yourself. In yoga and Pilates stretching, we learn to listen to our bodies and feel the ups and downs of our hearts.
At the end of the exercise, we always feel relaxed, as if all the fatigue has been swept away. This is not only because the body is exercised and stretched, but also because the mind is nourished and relaxed. Here, we not only harvest health and beauty, but also joy and happiness.
Of course, in addition to the professional guidance of the teacher, there are many warm little details waiting for us to discover. For example, those carefully selected backgrounds** can always bring us joy and tranquility in practice; For example, those warm tips and care can always make us feel the warmth and care of home.
Here, we are not just exercising, but also enjoying a healthy lifestyle. We learn how to talk to our bodies, how to listen to our inner voices, and how to find a place of tranquility in our busy lives.
Whenever someone asks me why I love it so much, I always answer without hesitation: "Because there is love, warmth, professionalism and companionship." "Here, we can not only find the balance and harmony of body and mind, but also find the love and yearning for life.