Why should you get fit? I believe that different people have different reasons, and people of different ages have different goals for fitness.
At the beginning, fitness was for **, that was when I was a student, and I insisted on skipping rope training for a slim body, improving physical activity metabolism and promoting fat burning in the body.
At the beginning, I could only jump about 1,000 times, but slowly my lung capacity improved, my physical fitness began to improve, I could jump more than 3,000 times, and it became easier and easier to jump rope.
Later, because of sedentary lifestyle, there was a sub-health disease, at that time the re-opening of fitness exercise is to strengthen the body, at this time, in addition to skipping rope exercise, swimming, badminton and other training, which can improve the fun of sports, so as to improve physical fitness and immunity, away from sub-health diseases.
Fitness is a fair thing, you get as much as you give. Therefore, if you are always working out for three minutes with a hot and assault workout, it will be difficult to reap the benefits of fitness.
Advantage. 1. Exercise can promote the physical improvement of the human body, enhance the regeneration ability of cells, delay the invasion of sagging and wrinkles, thereby delaying aging, and make you look younger than people of other ages.
Advantage. 2. Fitness can enhance the body's immunity, resist the invasion of diseases, avoid backache, high blood pressure, cholesterol and other problems, and the physical fitness is higher than that of peers.
Advantage. 3. Fitness can promote calcium absorption, reduce osteoporosis, maintain joint flexibility, cope well with various daily activities, and will not age due to age.
Advantage. Fourth, fitness can release stress, let you vent the negative emotions accumulated in life and work, stimulate the body to secrete dopamine, make you feel happy and happy, and your ability to resist stress will be unconsciously improved.
Knowing that fitness can bring us so many benefits, do you already want to start exercising? Then our novice exercise can be carried out on the yoga mat, so which yoga mat is more practical? Let me recommend it to you.
A safe and comfortable yoga mat is indispensable for home workouts!
Today, I would like to recommend this folding two-color yoga mat, which is made of environmentally friendly and degradable TPE material, has undergone 93 professional quality tests, and is certified for safety.
Both the slip resistance and resilience are very strong, and the 8mm thickened body line comes with it. The laser sculpture totem style can be described as a yoga mat that combines beauty and quality!
The most important thing is that it comes with shock absorption and silent effect! You no longer have to be approached by your neighbors for stomping your feet loudly while working out, and indulge yourself at home
This one is made of environmentally friendly TPE, which does not add chemical fragrances while maintaining the natural taste of raw materials, and is truly healthy and odorless!
To sum up, the TPE mat is synonymous with high-end, and its softness and comfort are better than rubber.
The resilience, wear resistance and slip resistance are not inferior to rubber, and the material is environmentally friendly, but it is far lower than the rubber mat! Touch it with your hand and feel duang duang's very Q bomb
If beginners are more entangled, TPE mats are the best choice, and they can be said to be the most cost-effective of all mats.
The thickness of 8mm is not too thick or too thin, and the super shock absorption function can better absorb the impact and protect the novice!
Whether it's yoga poses or live fitness, it goes without saying how important it is to have a non-slip mat.
This yoga mat has done a lot of work on anti-slip, using double-sided anti-slip texture to improve resistance and strong grip!
Front: professional anti-slip lines; Reverse side: elliptical matrix design, stronger ground absorption!
No matter how you "spin and jump, I won't stop" will not slip, and the more you sweat, the more slippery it is!
In this way, we can make our "Liu Genghong girl" safer and more assured
Even if we sweat a lot, don't worry! Just take a damp towel and wipe it gently
It's easy to take care of, and it won't be like the one in the picture below at all!
For beginners in yoga, we don't know how far our hands and feet have to be considered standard, which will greatly slow down our progress to becoming veterans!
And the front posture line guidance helps us to better correct our body shape and fitness movements!
Temperament is preferred, enjoy the wonderful slimming! Appearance and quality double crit. Whether it's for yourself or for a friend, it's the best choice!
The main thing is that it's so convenient!
The TPE material is so lightweight, usually we go to the gym to go to the yoga studio outdoors, roll it up and put it in the strap cover, carry it and go, super convenient!
If you want to work out at home, click on the product card below to enter the store and place an order