Break the air, calm the nerves, and keep the integrity
- Breaking the gas and returning the five soups
Why do people get anxious?
Back to yourself, why are you anxious?
It's nothing more than these points, fear of the unknown, fear of failure, not getting what you want, etc.
In fact, slowly, you will figure out one thing, nothing can really hurt you.
The thoughts that make you anxious and scared won't hurt you. Those people can't hurt you.
The denial, disapproval, belittling, and slander of others still can't hurt you.
The fears that linger in your mind, the fears that haunt you, the anxiety about the future, the presuppositions of catastrophic consequences, the risks and extreme possibilities, are just the brain's deception of you.
It even fools your body.
In fact, what you are afraid of will most of not happen.
Most of us are sometimes anxious about things that have not yet happened in the future, and this anxiety is actually a lack of confidence in the future.
There's a saying that it's normal to be anxious, and we get anxious because we're unhappy with the status quo, and we want to be better, so we're anxious.
Not entirely accurate.
If our dissatisfaction with the status quo only exists in anxiety, then the status quo will not change, and we have to take action and practice on things.
Wang Yangming's "unity of knowledge and action" advocates that you should not only think, but also practice in things, just thinking and not doing, isn't that meditation?
When we take action, do it step by step, and do better and better, the anxiety will naturally slowly ease, or even disappear for a while.
In addition to cognitive aspects, changes should also be made in lifestyle habits.
Eat less and sleep more.
The essence of TCM thinking is: when the body is smooth and not blocked, it will naturally be healthy.
1. Eat less:
Don't eat after lunch"It is the precept that the Buddha laid down for the monks, and the practitioner is pure in body and mind, and consumes little energy, which is now appropriate for people to learn from, because the common problem of modern people is to eat too much rather than malnutrition.
1. Less oil, less sugar, less salt, less fine grains, less spicy and stimulating.
2. Do not overfill each meal, chew slowly, and pay attention to quality.
3. Don't overeat 3 hours before going to bed, reduce the burden of digestion and then sleep.
Millet porridge and jujube really nourish the stomach and replenish qi and blood.
2. Sleep more.
After 11 o'clock at night, the yin qi of the human body is the most abundant, and it is necessary to lie down quietly. There are three causes of sleep disorders:
First, the heart and kidney do not communicate.
Second, there is not enough blood.
Third, stomach discord.
The more you force yourself to fall asleep, the more you can't sleep, so it's better to let the tense nerves relax, get up and read a few pages, think about something pleasant, or massage the acupuncture points on your body, so that you fall asleep faster.
The key to staying healthy is to get a good night's sleep.
Traditional Chinese medicine believes that for a healthy body, sleep accounts for 70%. We often don't know if we really need what we eat, but if we get a good night's sleep, our body will wake up and find that we have gained a lot.
Question: [Depression is not terrible (lowercase at the beginning)] Please indicate the source.
Relax the qi of the five internal organs and open the depression of the five internal organsThe fire of the five internal organs and the will of the five internal organsTune the god of the five organs- Breaking the gas and returning the five soups