Nails, a small part of our daily lives, contain big secrets. Not only is it a part of our body, but it is a reflection of our health. Today, let's take a look at the relationship between nail stripes and nutrition.
First, we need to understand the structure of the nail. Nails are made up of keratin cells that are constantly hardening and hardening to form the nails we see. The nail streaks are caused by the irregularity of the cells during the growth of the nails. These stripes may take on different shapes and sizes, and each person has a unique nail stripe.
So, what do nail streaks have to do with nutrition? In fact, nail streaks can be a reflection of our nutritional status. Here are some common nail streaks in relation to nutrition:
1.Thinning or cracked nails.
This may be due to a lack of protein, iron, zinc, or B vitamins. It is advisable to increase the intake of these nutrients, such as meat, seafood, eggs, legumes, nuts and green vegetables.
2.White spots appear on the nails.
This may be due to a lack of vitamin B12 or folic acid. You can supplement vitamin B12 by eating more meat, fish, dairy products, eggs, etc., and eat more green leafy vegetables, fruits, whole grains, etc. to supplement folic acid.
3.Nails become brittle or break easily.
This may be due to a lack of calcium, iron, zinc, or vitamin C. It is recommended to increase the intake of these nutrients, such as multi-products, seafood, nuts, fruits and vegetables, etc.
4.Yellow or green streaks appear on the nails.
This could be due to a fungal infection or a thyroid problem. If accompanied by other symptoms, such as yellowing of the fingers, you should seek medical attention promptly.
5.Slow nail growth.
This may be due to a lack of protein, B vitamins, or iron. It is advisable to increase the intake of these nutrients, such as meat, seafood, eggs, legumes, nuts and green vegetables.
Of course, in addition to paying attention to the condition of our nails, we also need to maintain an overall balanced diet to ensure that the body is getting a variety of essential nutrients. At the same time, maintaining a good lifestyle and reducing stress can also help keep your nails healthy.
Overall, nail streaks are a small window into our body, and by observing and understanding it, we can better understand our health and make adjustments accordingly. So, don't neglect this little body part, let's take care of your nails and stay healthy together!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!