"Dirty" food has always been a "marginal role" on people's tables, and is often disliked because of its appearance or taste. However, these foods that we consider "dirty" are often rich in nutrients and have great benefits for our health. Today, let's explore the nutritional secrets of these "dirty" foods and see if you dare to try them.
First of all, we want to talk about potatoes, which are known as the "apples of the earth". Potatoes are considered "dirty" food because of the dirt and spots on their skin. However, the nutritional value of potatoes is very high. Potatoes are rich in carbohydrates, dietary fiber, vitamin C, vitamin B1, vitamin B2 and other nutrients, which can provide sufficient energy for the human body and maintain the normal operation of the body. In addition, the dietary fiber in potatoes can help digestion, prevent constipation, lower cholesterol, and be beneficial to good health.
Next, we are going to mention the fish balls, which are known as the "eggs of the ocean". Fish balls are considered "dirty" food due to the fish oil and fishy smell attached to their surface. However, the nutritional value in fish balls is very high. Fish eggs are rich in high-quality protein, calcium, phosphorus, iron and other nutrients, and have high nutritional value. Protein is an important part of human cells and plays a vital role in the growth and development of the body and the repair of damage. Calcium and phosphorus are important components of bones and teeth, and iron is necessary for the synthesis of hemoglobin. Therefore, fish eggs have a good effect on strengthening bones, improving immunity, and preventing anemia.
Next, we are going to talk about the lotus root, which is known as the "treasure of the underground". Lotus root is considered "dirty" food because of the mud and holes in its epidermis. However, the nutritional value of lotus root is very high. Lotus root is rich in starch, protein, vitamin C, vitamin B1, vitamin B2 and other nutrients, which can provide sufficient energy for the human body, and also has a good effect of clearing heat and detoxifying, moistening the lungs and relieving cough. In addition, the dietary fiber in lotus root can help digestion, prevent constipation, lower cholesterol, and be beneficial to good health.
In addition, there are many other "dirty" foods, such as pork liver, which is known as a "treasure trove of nutrition", celery, which is rich in dietary fiber and vitamins, and wolfberry, which has high medicinal value, are all foods that we should eat more.
In general, "dirty" food is not really "dirty", but in the process of eating, we often only see their appearance, and ignore their intrinsic nutritional value. Therefore, we should abandon the prejudice against "dirty" foods, look at them objectively, and try to accept and eat them. Of course, when eating "dirty" food, you should also pay attention to the cleaning and cooking methods to ensure food safety.
Finally, I hope that everyone can look at food with a scientific attitude, do not be swayed by the appearance or taste of food, be good at discovering the nutritional value of food, and maintain good health with a reasonable diet. At the same time, we should also cherish every piece of food and be grateful for the gifts of nature, so that our lives will be better.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!