Time flies so fast, the snow in winter seems to have just melted, and the third solar term of spring is coming. The sting kicked off the prelude to Meng Chun, after which the spring gradually became stronger, in the warm spring breeze, the willow branches swayed and became green, the flowers opened one after another, and the lively scene of grass and birdsong came.
Compared with the rainy season, the climate change is more pronounced during the sting season, with temperatures sometimes high and sometimes low, rainfall gradually increasing, and winds blowing more frequently. In addition, various insects, bacteria, and microorganisms in nature have also become active, so since ancient times, there have been many popular customs in the stinging season, such as eating pears, covering drum skin, and repelling pests.
Eating in season is the dietary wisdom left to us by the ancients, and we should pay more attention to these four words when the solar terms change. Choosing foods that are good for your body can help us adapt to the environment. The sting is comingAs the saying goes, "I don't eat 3, I can't eat spring", what does 3 mean if you don't eat? Let's share with you the dietary taboos that need to be paid attention to in the stinging season, and tell your family to keep your mouth shut, avoid it reasonably, and have a safe and smooth spring, let's take a look
Stinging 3 don't eat - out-of-season fruits
The spring climate is windy, coupled with the gradual rise in temperature, it is easy to make people feel dry and uncomfortable, dry mouth, **peeling, etc., at this time it is necessary to eat more fruits, not only to help replenish water, but also to provide vitamin C, vitamin A, cellulose, etc. However, there are a lot of fruits in the fruit store now, and we must also know how to avoid eating and try to buy less watermelon, peaches, mangosteen, strawberries and other out-of-season fruits, which not only have a poor taste, but also greatly reduce the nutritional content. In spring, you might as well eat more apples, pears, oranges and other citrus fruits, which are nutritious and delicious, and relatively cheap.
Recommended recipe: white fungus pear loquat water
1. For a pear, clean the skin and pear core, and only select the part of the pear flesh and cut it. After soaking the white fungus in advance, cut it into small florets and wash it. Two or three loquats, clean the skin and core and the film in it, wash and soak the small handfuls of dried lily to soften.
2. First put the white fungus and lily together in the soup pot, simmer for 20 minutes, pour the pears in, stir quickly a few times, and then simmer for 10 minutes.
3. Put the loquat inside, add two pieces of rock sugar, stir well with a spoon, continue to cook for ten minutes, turn off the heat and simmer for five minutes, and you can enjoy.
Stinging 3: Don't eat - undercooked seafood
Entering the sting season, with the gradual warming of the climate, all kinds of small seafood have also entered the season of listing, but when eating seafood, it is necessary to choose a formal channel to buy, and then carefully clean up, and finally eat it after thorough cooking. In particular, some small seafood on the beach is easy to breed parasites, bacteria, etc., and if it is not eaten properly, it is easy to cause discomfort.
Recommended recipe: Stir-fried shrimp with celery
1. With an appropriate amount of fresh prawns, clean off the shrimp head, back and abdomen, then rinse it repeatedly, and then wipe the water dry.
2. Prepare a large celery, tear off the old tendons, scrub them in warm water, cut them into small pieces with an oblique knife, and put them on a plate for later use. Prepare a little more carrots and cut them into small slices.
3. Heat the oil, first put some ginger shreds at the bottom of the pot and fry a few times, then pour the shrimp into it, fry it quickly, and then put it out.
4. Add some green onions and garlic to the base oil to increase the flavor, then add light soy sauce to bring out the fragrance, then pour the carrots and celery into it, fry quickly for a minute and a half, add a little salt and stir-fry well, and finally pour the shrimp into the pot again, stir-fry to taste, a few seconds, quickly out of the pot and put on the plate.
Stinging 3: Don't eat - don't eat unfamiliar wild vegetables
With the increase in temperature and rain, everything enters the growing season, and it is time to taste spring. And the most important thing to miss in spring is all kinds of wild vegetables. However, when tasting wild vegetables, it is best not to eat familiar and uncommon wild vegetables, or wild vegetables grown in unfamiliar places, so as not to cause discomfort and unnecessary trouble.
Recommended recipe: Capsule's soup
1. First of all, deal with the shepherd's cabbage, pick it carefully, soak it in salt water and wash it fully, blanch it in hot water for half a minute, pick it up and put it in cold water, and then remove it from the cold water to control drying, chop it for later use.
2. Prepare another piece of tender tofu and cut it into small diced tofu for later use.
3. Add a spoonful of cornstarch, add 3 tablespoons of boiled water, stir well with a spoon and set aside.
4. Heat a little oil in a pot, add a little chopped green onion and stir until fragrant, then add water to boil, pour the tofu into it first, add a little salt, cook for ten minutes, and cook the fragrance of the tofu out. Then put the shepherd's cabbage in it and stir well, finally pour the starch water into it, continue to stir a few times, after the soup is thick, turn off the heat and enjoy.
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