Since ancient times, seafood, especially fish, has become an indispensable part of the human diet. They are rich in protein, essential fatty acids, vitamins and minerals**, which play a vital role in maintaining human health. Recent research has revealedFish is rich in a polyunsaturated fatty acid known as omega-3s, which are especially critical for brain and cardiovascular health, providing additional health benefits.
The study found that there is a category of people who want to eat more fish!
In December 2023, a study published in the well-known medical journal Circulation attracted a lot of attention. The study covered more than 40,000 participants from 10 countries, with an average age of 627 years old, after 12Three years of follow-up have found that nearly 8,000 people have developed cardiovascular disease. The central findings of the study are:Regular intake of omega-3-rich fish, especially for individuals with a family history of cardiovascular disease, can significantly reduce the risk of disease. Omega-3 is a polyunsaturated fatty acid, which is particularly important for cardiovascular and cerebrovascular health, but the body cannot produce it itself and must obtain it through diet. Omega-3-rich fish, commonly known as oily fish, include deep-sea fish species such as salmon, tuna, Atlantic salmon, and more. The omega-3s in these fish are mainly in the form of EPA and DHA, which are effective in promoting brain health, regulating blood pressure, and reducing inflammation.
The results of the study showed that individuals with a family history of cardiovascular disease and a low daily intake of EPA DHA had an increased risk of developing the disease by more than 40%. Conversely, those individuals whose daily diet is rich in omega-3 fatty acids, even though they have a family history of the disease, have only a 25% increased risk. Therefore,The importance of increasing the intake of oily fish for the prevention of cardiovascular disease in people with a family history of cardiovascular disease was emphasized. Through this study, we learned that by rationally adjusting the diet, especially increasing the intake of oily fish, the risk of cardiovascular disease can be effectively reduced, which is of great significance to public health.
Other benefits of fish.
As a nutritious food, fish not only has significant benefits for the brain and cardiovascular system, but the benefits go far beyond that. It is important to enjoy the multiple benefits of fish, but also to avoid potential risks.
First of all,Fish is a great way to prevent cognitive decline. The study found that people who eat fish regularly are much less likely to develop cognitive decline than those who eat less fish. This means that with simple dietary changes, it is possible to significantly reduce the risk of developing cognitive impairment.
Secondly, regarding vision protection,The omega-3 fatty acids in fish meat play a role in preventing macular degeneration– a common cause of vision loss – plays an important role. This suggests that regular consumption of fish helps to maintain good eyesight.
In addition, fish is also beneficial for joint health. The study statesThe ingredients in fish oil can effectively reduce the amount of harmful fats in the blood, which in turn reduces joint inflammation and keeps joints flexible.
Finally, fish is also indispensable for health. It can reduce the damage of ultraviolet rays, help retain moisture, reduce the formation of dryness and wrinkles, and thus exert the effect of skin care.