At the beginning of this year, there was a popular "explosion reform".
First of all, in the Chinese New Year file "Hot and Hot", Jia Ling spent 1 year to reform herself, lost 100 pounds, and added 6 abdominal muscles, which can be described as "shocking".
Later, the big makeover of artists from all walks of life became popular on the Internet, and the "short, flat and fast" model attracted everyone to follow suit.
This was originally a short **blogger @ a makeup artist rabbit in Banna launched the "Challenge 100 people" activity, Yang Di, Zhu Zixiao, Song Xiaobao and other well-known artists appeared under the lens of the rabbit.
The following is to avoid ** infringement, x sauce will not be released, everyone make up for it by themselves, I am really too difficult).
ComedianJin JingTransformed into a popular girl group idol, and her aura can shock a radius of several meters. self-proclaimed "color loss curry".Song Xiaobao, on weekdays, he is obviously a post-80s generation, but he looks like a 60-year-old man! After being blown up, he danced the men's group dance, and even he was amazed by himself. Yang Di's explosion is even more ridiculous to the point of stomach pain! Everyone knows that Yang Di has always been ugly and green in the entertainment industry on weekdays, and he looks rough and ordinary, but fortunately, people are open, his popularity is quite good, and he is deeply loved by everyone. After the explosion, under the magic of the makeup artist, he turned into a handsome rat guy! Originally, netizens who just wanted to watch a lively scene turned into Yang Di's fans. Later, Yang Di even had "sequelae of squinting", and he unconsciously posed for a photo with his friends, but after losing the energy blessing of the makeup artist, he showed a temperament of "ghost and sun-eyed", which made everyone cry and laugh. 
It is said that the explosion reform is to create a sense of contrast, and the strongest sense of contrast is "Xie Guangkun". As we all know, in the story of "Country Love".Xie Guangkun(Character name) is a well-known demon who jumps up and down all day long. The person is full of fat, Mediterranean, and eight-figure eyebrows. Anyway, it's the appearance of a middle-aged uncle. As a result, "57 years old changed to 27 years old in seconds" after the explosion, and became a copy of "Cai Xukun"! "The Great Change" is estimated to become a series.
The popularity of the explosionIn fact, "explosive reform" is not an Internet buzzword created this year. Originally used to describe the extent to which a car has been modified, it has since been used in renovation to turn a house upside down. Now "explosive change" is not only the traffic password of beauty **, but also can be used in personal wear, and it is also very popular in the field of handicraft. In short, the main purpose of the "explosion reform" is to highlight the extent of the change, which is enough to shock! [Explosive change parents].Beauty blogger @winnie Wen broke the content of his mother's explosion during the Chinese New Year on the hot search on Xiaohongshu. Originally, it was just the 32nd anniversary of her parents' marriage, and the blogger purely wanted to put on makeup for her mother, because in her impression, her mother has always been chubby and black, and she usually doesn't like to dress up, but many relatives around her told her that "Mom used to be a village flower", and she had only seen it on **, and the blogger had the idea of helping her mother make up. When applying makeup, when I calm down and observe every facial feature of my mother, I understand my mother's difficulties better and feel more sorry for her. After putting on the makeup, Mom and Dad were shocked. Later, under the influence of the blogger, the mother also began to wear makeup, and the blogger's mother used false eyelashes, blush, lip gloss, etc. During the Chinese New Year, when everyone saw her mother, they praised her for her beauty. In addition, there is a blogger who blew up his "50-year-old father", in her **, the father put on his brother's clothes, put on a wig, and put on young makeup, when the naughty father shouted "Hello Auntie" to the mother who just entered the door, the mother was very surprised, and couldn't help laughing. 
Parents have worked hard for their children all their lives, and the explosion of changes to them may be to keep their parents' youth. [Explosive life].In other words, whose life is not a chicken feather, for example, for migrant workers who are wandering outside, it is already very good to have an ideal place to live. When you come to this city with the dreams of an elite, the realistic place of settlement has already slapped your idealism in the face. In Shenzhen, renting a house is thousands of dollars, and you think you will live in a dream environment with red network ins style and Nordic style, but the living environment may not even be comparable to the house in your hometown village. 
However, many people uphold the principle of "the house is rented, and the life is their own", and implement a big explosion of rental housing. Netizen @momo: I rented an old house for a year, and when I first moved in, the room was so dirty that even the cleaning aunt didn't want to clean it. So I spent half a month cleaning and renovating the whole house. Living here every day, I think decorating our own safe zone will really improve our happiness index Indeed, if our house is dirty and messy, then our lives will become a mess. It's a pleasure to live in your favorite house. After all, although the house is small, it contains our entire spiritual world. (Tips: If you want to make major changes to your rental property, communicate with the landlord in advance to avoid conflicts later.) ）[Explosive life].There is no script in life, and we can live whatever we want to be. Someone gave himself a comprehensive layout for 2024 on social **, and he is bound to go all out for the explosion. 
For example: explosive change body: (sleep) ensure 8 hours of adequate sleep every day, stay up late once a week, and ensure early bedtime on weekdays. After getting up, practice a period of Baduanjin or Tai Chi, do yoga, and experience the feeling of gradually stretching your muscles and bones. (Dinner) Try to make your own dinner on weekdays, and you can schedule the next day's porridge in advance in the evening, so that you can eat healthier in the morning. (Exercise) Make sure to exercise at least 3 days a week, you can walk or go for a morning run in the evening, or go out for a walk at noon, and avoid sitting for a long time. The spirit of explosion reform: (reading) not only to read professional books, but also to read all kinds of useless idle books, to read philosophy, literature, aesthetics...(Watch TED Talk) once a week, make a detailed note, improve your thinking and cognition. (Watching movies) go to the cinema, watch it at home, watch 1 film a week, increase your knowledge, and enrich your spiritual world. Explosive learning: (interest) For what you want to learn, sign up for a class and make a reasonable plan. (Professional) pay attention to the improvement of their professional knowledge, maintain an open learning mentality, and will eventually be eliminated if they are complacent, and always maintain a learning state. How's that, do you have your own New Year's bomb plan? In the comment area, remember to share it with X-chan. To make a blast plan is to arrange a cool script for yourself, but if you want to live a cool life, we must first have a process of nirvana. Our life is too dull, and everyone expects to have a life of counterattack and reversal. But if we want to have good results, if we want to get the amazement and shock of others, we have to make certain efforts. In fact, whether it is to change ourselves or the people and things around us, what is changed is only the skin, but it reflects our pursuit of beauty, our love for life, and our expectations for ourselves.
Change, be a long-termist! Change, in fact, is not simple, and the psychology community has long been determined about this. The reason is, our brains have habitual tendencies. Because you need to break this sense of security in the lifestyle habits you have maintained for many years and go to an unknown territory to explore, and it is difficult to take this step alone. 
For people to change, they have to figure out the reasons behind their behavior, Duhig said. The brain is always in a steady state as much as possible. In other words, the default state of the brain is "if you can, you can't move". Psychologist and economist Daniel Kahneman explains this process in a very simple and straightforward way in his book Thinking, Fast and Slow. Our brain has 2 systems, system 1 is the primitive brain, which is more impulsive, more automatic, and almost unconscious in the execution of habits, and system 2 is the **brain, which is part of our brain to analyze the optimal course of action and make decisions, but it does not really involve the study and judgment of people's living habits, and it is a brain region that has only developed quite late in the process of human evolution. Because System 1 tends to choose the easiest task, and System 2 only works when people learn a new skill or start a new daily routine, every detail to do must be consciously taken care of, which is both laborious and exhausting. So, change is the conscious focus of System 2 to turn a behavior into a habit of System 1, which is a long-term thing. But that's not to say that change is completely impossible. We can create new neural pathways and form new habits that are beneficial to us. 
Change is also divided into categories, some are quick to produce results, but not long-lasting, and some are long but effective. The hair-changing makeup explosion is enough to make people excited, and spending a year like Jia Ling to ** is enough to make people shocked and envious, and we also admire her perseverance and perseverance even more. But if you look at the timeline extended, whose growth is not a blast? It's just that in the long-term axis of "growing up well", we have chosen different paths, using "negative" or "positive", "active" or "passive", "conscious" or "unconscious"...Make your own choices, live every moment well, and let the rest be accumulated in time, and change is a matter of course. So how much control do you have over yourself? Enter the [Solution X] applet app to find this test to see your life control mode [Free].
Write at the endEveryone likes to watch the script of reversal and counterattack, because the dopamine secreted by this sense of surprise will make people look forward to it and have hope. That's where the magic of the explosion comes in. In the new year, make a plan for yourself, and let's move forward in the direction we expect! Author: kkTypesetting: kk