Nowadays, in a fast-paced life, most peopleMore or less, there will be gastrointestinal problems。Constipation is a very classic common symptom, and every time you go to the toilet, it is a living "pain mask", which is quite strenuous. IfIf constipation is left unattended for a long time, it may also lead to other physical problems
To solve the problem of toilet difficulty, first of all, weFind the trigger。1. Don't eat vegetables rich in dietary fiber. 2. Often eat braised dishes, dry stir-fried, or fried. 3. Don't like to drink water, lack of water intake. 4. Don't like to exercise, like to sit for a long time, etc. These are all important key points that lead to gastrointestinal problems
As the saying goes,The way you eat will determine how you live。Therefore, we must not only learn to recuperate in our work and rest, but also not overwork. Moreover, in terms of diet, we must learn to mix reasonably, so that the nutrition can be doubled at the same time, and at the same time, we can get rid of the "trouble of constipation".
As we all know, bananas are a fruit that is loved by everyone because of its rich dietary fiber and natural laxative effect. However,In addition to ripe bananas, there is also a more laxative food - taroIt is known as the "laxative king".Eating it in moderation from time to time can help cleanse the intestines and detoxify, and the body will become more comfortable and the mood will become more comfortable. In addition, the "Famous Doctor's Directory" also has this description of taro: ".The main wide stomach light skin, slippery。"So,Taro is also indispensable in promoting intestinal health
It is now spring, and fresh taro is also available in the southern region from February to May. **Not expensive and durable, buy some to stock up. From time to time it is used to cook soupsPowdery, slippery. Coupled with some light vegetables and insisting on eating, you can really get rid of the annoying "constipation".
Tips for cooking in Jiayou: Taro is delicious and effective, but it also has some things we need to pay attention to. I have noted the relevant taboo matters and taboo groups at the end of the article, and friends who love taro remember to pay attention to it.
Recommended recipe - [taro vegetable leaf soup].
Ingredients: 1 4 taro, 1 handful of cabbage leaves, 1 teaspoon of peanut oil, half a teaspoon of salt.
【Cooking Steps】
Step 1: Take a piece of 1 4 taro and remove the outer skin first, then rinse it and cut it into long strips. (Taro: It is recommended to choose a variety with a powdery and glutinous taste).
Step 2:Take another handful of choy sum, pick off the fresh leaves, then soak them in rice washing water for a while, then pick them up and rinse them and set aside.
Step 3:Add 1 teaspoon of peanut oil to a frying pan, heat the taro in the oil, and fry over low heat until lightly browned. (Note: After frying, the taro soup is fragrant and thick, and it is very fresh even without MSG.) ）
Step 4:Then pour 2 bowls of water into the pot and turn on the heat to simmer.
Step 5:Immediately after seeing that the taro had been cooked thoroughly and the soup had become thick and white, he poured in the washed vegetable leaves and boiled them.
Step 6: After 1 minute, add a small half spoon of salt to enhance the flavor.
[Jiayou Caicai said important and warm reminder].
1. What ingredients can't taro eat with?
When you eat taro, you need to keep in mind that taro is not suitable for eating with bananas, persimmons, rabbit meat, quail meat and other foods, so as not to damage your health.
2. Which friends are not suitable for eating taro?
If you are a friend with allergies, you should pay special attention, and if you are allergic to taro, do not eat it. In addition, people in the gastroenteritis stage, severe diabetes, and people with phlegm are recommended not to eat taro for the time being.
The above is the simple home-cooked method of [taro vegetable leaf soup] shared by Jiayou Caicai for everyoneIf you also like this simple and delicious recipe, remember to like and bookmark, and we'll see you next time!
This ** is the original of "Jiayou Caicai", and the content of this article is for your reference only!