Traditional Chinese medicine believes that pork knuckle is a nutritious ingredient that has the effects of nourishing yin and stomach, nourishing the kidneys and waist, and strengthening muscles and bones. Pork knuckle is rich in protein, fat, collagen, minerals and other nutrients, which has a certain improvement effect on symptoms such as physical weakness, lack of qi and blood, and muscle and bone pain.
1.Nourishing yin and nourishing the stomach: Pork knuckle is rich in collagen and amino acids, which can nourish the stomach yin, enhance the digestive function of the stomach, and have a certain alleviating effect on the symptoms of loss of appetite and dry mouth caused by stomach yin deficiency.
2.Tonifying the kidney and strengthening the waist: Pork knuckle is rich in protein and minerals, such as calcium, phosphorus, iron, etc., which have a good effect on the maintenance of kidney function and the strength of the waist muscles, and have a certain improvement effect on the symptoms of soreness and weakness of the waist and knees, dizziness and tinnitus caused by kidney deficiency.
3.Strengthen muscles and bones: The collagen and amino acids in pork knuckle have a good effect on promoting the health of bones and joints, which can enhance the resilience of bones and prevent diseases such as fractures and arthritis.
4.Nourishing blood and nourishing skin: Pork knuckle is rich in iron, which has a good improvement effect on iron deficiency anemia. At the same time, the collagen and amino acids in pork knuckle have a good role in maintaining the elasticity and luster of **, and have a certain beauty effect.
Daily food is rich in nutrients, our body is inseparable from these nutrients, play a good role in protecting health, in our lives, different foods can play different roles, can make us healthy, but also according to the physical condition to eat and choose the right food.