Surprised to see this title? I really didn't think sleeping would make people ugly?!
In fact, an important reason why sleeping makes people ugly is the problem of sleeping position. No matter how good your sleep is, sleeping in the wrong position can make you ugly before you know it.
to everyoneShare 3 sleeping positions that make people uglyIf you get hit, remember to get rid of these bad habits as soon as possible!
1. Sleep with your mouth open
When you sleep and open your mouth for a long time to breathe, your tongue is forced to droop, and the upper arch of the teeth loses the force of the tongue and tends to slowly narrow, resulting in crowded or lordosis of the upper anterior teethAs a result, buckteeth, lip hypertrophy, etc.
In addition,Long-term mouth breathing can also cause oral problems such as bad breath, tooth decay, gingivitis, and respiratory diseases.
Therefore, if you have the habit of sleeping with your mouth open, you can usually try to improve it with upper and lower lip and facial muscle training, that is, use the upper and lower lips to hold a piece of hard paper, so that the lips can naturally close and breathe through the nose.
2. Sleep on your side
If you sleep on your side for a long time,This can lead to excessive squeezing of one side of the faceThat's how the so-called big and small faces come about! In addition, fine lines, nasolabial folds, and eye bags on the face will become asymmetrical.
In addition, if you don't clean the pillow in time, your face will be exposed to more bacteria, and the chance of rotten face will increase, which is not good.
Therefore, it is best to correct your sleeping position, you can lie on your side in the direction you are used to for a while before falling asleep, and then lie on the other side when you feel sleepy, and finally feel that you can't stand to fall asleep, so you lie down and sleep.
If you really can't change it. Switch to a pillow that is soft and breathable, and wash the pillowcase frequently to reduce the chance of excessive squeezing of the face and bacterial contact.
3. Turn on the lights and sleep
For some friends who are afraid of the dark, it is easy to develop the habit of turning on the light to sleep.
Actually, sleeping with the lights on is not good for sleep, it willInhibiting the body's secretion of melatonin, which induces sleep, makes it more difficult for us to fall asleep, and the quality of sleep will decline significantly in the long run.
Moreover, sleeping with the lights on may also make people fatter. A research team has found outSleeping with the lights on is 17% riskier than sleeping with the lights off for at least 5kg or more。The reason for this is that sleeping with the lights on will affect the quality of sleep, the secretion of leptin in the body will decrease, the hunger will increase, and people will tend to eat high-calorie foods.
So,The best thing to do is to go to bed with the lights off and avoid artificial light sources from various electronic screens such as TVs and computers.
If you really don't dare to turn off the lights to sleep, you can use the night light with a timing function Smart power-off socket, and it is also possible to set the time to turn off the lights in advance.