Spring everything grows, for children, spring is also a season of growth, this season pay attention to nutrient intake, the effect is twice the result with half the effort.
Spring is the season of the heaviest humidity, as the saying goes: a bunch of tonics, not as good as a handful of black beans, spring rainy spring, often eat some black beans, not only can prevent constipation, reduce cholesterol, but also can promote the secretion of estrogen in the body, has a good beauty effect, is conducive to delaying the arrival of aging.
It is not only known as the "king of protein", but also has a significant advantage in iron supplementation that soybeans cannot match. Black beans are rich in protein, which is essential for maintaining our muscle health and building stamina.
Today, Daqiang uses black beans to recommend 2 nutritious food recipes to you for your reference.
Recommended recipe 1: cold bean sprouts
Black beans are the king of beans, nutritious and delicious, and especially delicious. The black soybean seedlings grown from black beans are not only green in color, crisp and tender in taste, but also particularly nutritious and delicious. Today I will share a delicious method of black bean seedlings, black bean seedlings to remove the roots.
Slice the carrots first and then shredd. Cut the cut black bean sprouts and we clean them. Add water to the pot, after the water boils, we add a spoonful of salt, increase the proportion, and then blanch the black bean sprouts and carrots together for 1 minute. The purpose of blanching black bean sprouts is to remove its beany smell, and after 1 minute, remove the cooled boiled water. In this way, the taste of black bean sprouts will be more refreshing. Control the dry water in the black bean seedlings,
We break it down into three segments. Add the dried chili peppers. Then pour in the hot oil, seven or eight out of the fragrance, and then we adjust the taste, add a spoonful of sugar, a small spoonful of salt, and add a little light soy sauce. Add a little rice vinegar. Then stir it well, so that a nutritious and delicious, spicy cold black bean sprouts with rice is ready.
Nutritious and delicious to eat, friends who like it can try it for themselves.
Recommended recipe 2: black bean cake
Black beans have many benefits, wash the black beans in the basket, drain the water for later use, then prepare some peanuts, then pour in water, wash the peanuts, and then pour the washed peanuts into the basket, drain the water for later use.
This is the walnut kernel we peeled in advance and crushed it a little more. Then put a plate for later, and then prepare some black sesame seeds. After the water in the pot is boiled dry, add black beans, do not put oil, be sure to use low heat, it is easy to fry over high heat, and it affects the milk, and the black beans at this time have smelled the fragrance, we add the peanuts and rice and fry for about 1 minute
Stir-fry until you can hear a crackling sound. Add the black spade kernels and black sesame seeds, continue to stir-fry, stir-fry over low heat for about 2 minutes, and fry them all so that they can be plated. After stir-frying until fragrant, put the skin in the bottle and let it cool
This cooled black beans, black sesame seeds, peanuts, and spades are placed together in a food processor, then covered and wooden. As if that was pretty much it, then pour it into a bowl and add 2 teaspoons of brown sugar honey. Stir it well with a small spoon and set it aside
Heat an appropriate amount of cold water in the pot, then pour in the sugar, burn until the sugar melts and turns white and bubbling, at this time, pour the beaten powder into it and fry it well, fry it over low heat, otherwise it will be burnt, fry for about a minute and let it cool for later use.
Kneaded into a ball, this is slightly kneaded and rounded, so that it is not very convenient to eat, take one when you want to eat, so that the black bean balls will all be good, eat one in the morning and evening, very healthy, nourish the heart and stomach. Black beans are very nutritious and loved by both adults and children. If you like it, please like and share, thank you for seeing you tomorrow.