In my career, I have met a wide variety of patients with a variety of stories, but there is one type of story that is always ironic – health problems caused by "innocent" food. Today, I would like to share with you a story about Jack (Kana), a warm-hearted person who accidentally let his blood lipids "climb" because he likes "healthy food".
Jack is a young man in his 30s who is very health-conscious, exercising regularly and eating carefully. But one day, he suddenly discovered that his blood lipid levels were ridiculously high. He came to me for consultation in surprise and said with a confused face, "Doctor, I eat healthy food every day, how can this be?" After detailed questioning, I found out that the problem was with what he called "healthy foods" – processed food products, sugary drinks, and the "healthy" vegetable oils he insisted on every day. This story may sound ironic, but it vividly reflects a common misconception: many seemingly harmless or even "healthy" foods can actually be the killers of our health. Therefore, I decided to take this opportunity to delve into those foods that "seem harmless" but may cause elevated blood lipids, hoping that through this article, everyone can learn the knowledge that is really good for health in a relaxed and happy atmosphere.
1.Deeply processed food products.
First and foremost are those deeply processed food products. Yes, I'm talking about processed breads and cakes that come in shiny packaging that look harmless or even mouth-watering. These foods often contain a lot of trans fatty acids and sugars, and their impact on blood lipids is simply "a wolf wearing sheep's clothing", which looks docile but is actually a hidden murderous motive.
For example, you think you're just enjoying a delicious slice of cake, when in fact you may have just "dropped" a "depth bomb" of sugar and trans fats into your bloodstream. Imagine if your blood lipids could speak, it might say to you, "Is this really necessary?" ”
2.High-sugar drinks.
The next "bad guys" are those high-sugar drinks that look shiny on the outside. Whether it's carbonated drinks, packaged juices, or so-called energy drinks, they are the "drivers" of blood lipid instability. It's not an exaggeration to compare these drinks to "sugar-coated cannonballs of blood lipids" that ** you with a sweet appearance, and once you give in, they will cause a "sugar riot" inside you.
Imagine you're drinking a bottle full of sugar while your lipids are sitting on a "roller coaster" inside your body, screaming in horror. It's not a pleasant trip to the amusement park, it's a challenge to your health.
3.Certain vegetable oils.
Finally, let's talk about certain vegetable oils, especially those that have been partially hydrogenated, and the effect of trans fatty acids on blood lipids in these oils should not be underestimated. These vegetable oils are like a "chameleon" that "changes color" during unhealthy processing and becomes harmful to our blood lipids.
When you're stir-frying or cooking, choosing an oil is like a chemical experiment. Using the wrong oil, like adding an element of instability to an experiment, can lead to a "lipid crisis".
Prevention and advice.
1.Choose whole grains – the choice of "family portraits".
Swapping refined grain products for whole grains is like choosing a family movie instead of a solo thriller. Whole grains retain the full nutritional value of grains, providing more fiber and helping to keep your blood lipid levels in friendly zones. Whole wheat bread, oats, and brown rice will be your best companions, not only are they healthy, but they also give your taste buds a natural treat.
2.Reducing sugar intake – the "sweet trap".
Imagine that sugar is like the friend who always brings sweetness but makes you regret it. Drinking water instead of sugary drinks and choosing fresh fruit instead of sweetened snacks are simple choices that can help you escape the "sweet trap". Remember, too much sugar is not only the enemy of the waistline, but also the "little three" of blood lipids, quietly destroying your relationship.
3.Choose a healthy cooking oil – the right way to open the chameleon.
When choosing cooking oils, look for "single" unsaturated and polyunsaturated fatty acids, such as olive oil, peanut oil or flaxseed oil. Not only do these oils add wonderful flavor to your dishes, but they also help you maintain healthy blood lipid levels. Think of them as the chameleons in your kitchen, able to adapt to a variety of culinary needs while maintaining good health.
Relaxed and active, away from the couch – "the joy of moving".
In addition to dietary modifications, adding some light and enjoyable physical activity is also essential to maintain healthy blood lipid levels. You don't need to join a marathon or become a regular at the gym right away, just start with small things, like choosing a staircase instead of an elevator or taking a walk after a meal. Imagine that each step is a small step towards healthy blood lipid levels.