Most friends if they feel discomfort or pain in their feet in their lives, they may feel that it is due to a long walking time or sports strain, or standing for too long and improper shoes, etc., as long as they can recover slowly after proper rest, but in fact, if the discomfort of the soles of the feet becomes more serious after exercise and getting up in the morning, it is very likely that they have plantar fasciitis, if they are not solved in time, it may also affect walking, if you have a similar situation, Then you should take a serious look at the following points, which may be able to help you solve the problem effectively!
1.No matter what the cause of heel pain, be sure to let the feet get enough rest in time, and reduce all actions or behaviors that may aggravate the pain, avoid the friction between the feet and the ground, and at the same time, you can also insist on soaking your feet in hot water every night, which can promote blood circulation in the feet, and the pain can also be relieved, so if the situation is severe, these methods can only be used as relief, and you also need to use some drugs to get a faster recovery!
2.Secondly, to eliminate plantar fasciitis, you have to use some professional drugs, you should choose the best ingredients are mild and permeable, like the Ashikaga Fu pain cream I use does not contain hormones, and it is convenient and fast to use! I usually use it once in the morning and once in the evening, and I can soak my feet for about 15 minutes before using it, which can also soften the thick stratum corneum on the soles of my feet, and the medicine can also be better penetrated and absorbed!
After more than a week, the effect is obvious, at first, the pain after going to the ground is much less than before, but after walking for a long time, the discomfort in the feet will still appear again! In the end, it took nearly a month for the heel pain to be completely solved, and now it is also walking or even running to exercise the soles of the feet will not be uncomfortable, personally I think it is still worth a try!
3.Foot stretching.
Although I try to avoid some strenuous exercise during the rest period, in order to prevent the muscles from becoming stiff due to immobility, I will often do some simple foot stretching exercises to relieve the pressure on the feet, promote blood circulation in the feet, and speed up the recovery!
The first action: place a tennis ball or foam roller on the ground, step on the soles of your feet, slowly roll back and forth for 3 5 minutes, repeat 2 3 times, help relax the plantar fascia and muscles.
Second movement: Sit on the yoga mat, grab the toes with your hands and pull back until the soles of your feet are stretched, hold for 15 30 seconds, then relax, repeat 5 times. This action also helps to relax the plantar fascia.
The third movement: Place a towel on the yoga mat, step on the heel of the affected foot on the toil, repeatedly grasp the towel with your toes and let go, repeat 10 20 times, helping to strengthen the plantar flexors.
When plantar fasciitis occurs, it is necessary to solve it as soon as possible, the longer the delay, the easier it is to reverse, I hope the methods in the article will help you to a certain extent, get rid of pain and discomfort as soon as possible!