What dishes to eat at noon and how to match them? We can look at this from different angles:
1.Balanced nutrition: Lunch should contain a variety of nutrients such as staple foods, proteins, vegetables and fruits to ensure that the body is getting a complete range of nutrients. The main food can be rice, noodles or whole wheat bread, the protein can be chicken, fish, tofu, etc., the vegetables can be greens, carrots, etc., and the fruits can be apples, bananas, etc. Pair it with stir-fried vegetables with pan-fried fish or stir-fried chicken, plus a bowl of rice and a serving of fruit to meet your body's nutritional needs.
2.Taste pairing: It is also important to choose dishes and pairings according to personal tastes. For example, those who like spicy can choose fried meat with chili pepper or spicy fragrant pot, those who like light taste can choose stir-fried vegetables or steamed fish, those who like sweet and sour taste can be paired with hot and sour soup or sweet and sour pork ribs, and those who like salty taste can be paired with braised pork or fish-flavored shredded pork.
3.Seasonal pairing: The dishes that are suitable for eating in different seasons are also different. In summer, you can choose light and refreshing dishes, such as cold cucumbers, cold noodles, etc.; In winter, it is suitable to choose steaming dishes, such as braised pork and stewed chicken soup. Choosing dishes and pairings according to the seasons not only makes eating more enjoyable, but also better adapts to climate changes.
In general, what dishes to eat at noon and how to mix them should be decided according to the actual situation of the individual, and can be considered from multiple perspectives such as nutritional balance, taste matching, seasonal matching, and meal matching, so as to ensure the diversity and balance of the diet, and at the same time increase the fun and satisfaction of the diet. Enjoy it all the time.