Give your child more of these 5 kinds of porridge to strengthen the spleen and supplement calcium!

Mondo Health Updated on 2024-03-06

Millet peanut and jujube porridge

We all know the benefits of millet and jujubes, so I won't say much here, let's mainly talk about its practice.

Ingredients preparation] millet, ordinary rice, red dates, red-skinned peanuts.

Production process] millet soaked in warm water for an hour in advance, the soaked millet is easy to swell when cooked, and the porridge looks thicker.

Choose red-skinned peanuts, soak them for 1 hour in advance, and soak them with millet (wash the peanuts first and then soak them, don't pour the water after soaking, and use it to cook porridge).

Wash millet, peanuts, red dates, and ordinary rice, pour them into the rice cooker, add the water to soak the peanuts, and the water depth is 4cm above the rice. Press the Cook Porridge button.

Do not remove the pot immediately after the porridge is cooked, and simmer for 10 minutes, such porridge is thick and delicious.

Lean yam and green vegetable porridge

Porridge is both meat and vegetarian, of course, we can't give children too much to eat, we can add some lean meat into it to change the taste.

Ingredients: Rice, 1 yam 2 sticks, 150 grams of lean meat, 1 handful of green vegetables, salt, ginger, cooking wine, starch.

Production process] Wash the rice, put it in the rice cooker, add water (the water depth is 4cm above the rice), and press the porridge button.

Fork one end of the yam with a fork, peel it with a knife, wash it, cut it into small pieces, soak it in water, and add a little white vinegar (to prevent the yam from turning black).

Wash the lean meat, cut it into shreds, add starch, ginger and cooking wine to marinate it for later use.

After the rice is boiled and expanded, we pour in the yam and cook it together.

When the yam is cooked, pour in the lean meat and continue to cook for a while.

After the porridge is cooked, we pour in the greens, add a little salt, stir well, simmer for 2 minutes and serve.

Millet pumpkin porridge

Millet and pumpkin are both nutritious foods, and using them to cook a bowl of porridge will warm the heart and stomach. Many people are not used to eating millet, we can add a little ordinary rice in an appropriate amount to adjust the taste.

Ingredients: Millet, regular rice, pumpkin.

Production process] Millet is soaked in warm water for 1 hour in advance (soaked millet is easy to boil thoroughly, swell, and thicken).

Peel the pumpkin, cut it into small pieces, and wash it (when choosing a pumpkin, we choose a little powdery pumpkin, which cooks porridge sweet, sticky, and fragrant).

Scrub the rice and millet, pour it into the rice cooker, add water (the water depth is 4cm above the rice), press the cook button to start cooking the porridge.

When the water in the pot is boiling, pour in the pumpkin and cook together, and then simmer for about 10 minutes before serving.

Carrot and shrimp porridge

Ingredients: 150 grams of shrimp, 1 3 carrots, ordinary rice, green onions, cooking wine, starch, ginger.

Production process] Remove the shrimp line, then peel out the shrimp, make a cut from the back (do not cut it), wash it and set aside.

Wash the rice, put it in a pot, add water, and start cooking porridge with a depth of 3cm above the rice.

The shrimp is marinated with cooking wine, ginger and starch for later use; Wash the carrots and cut them into small pieces for later use.

When the rice in the pot is boiled and swelled, we pour in the carrots and continue to cook.

After the porridge is cooked, pour in the shrimp, stir well, simmer for 10 minutes, then sprinkle in chopped green onion and serve.

Beef porridge with green vegetables

Ingredients: 1 handful of greens, 150 grams of beef, regular rice, ginger, cooking wine, light soy sauce, starch.

Preparation process] Wash the rice clean, put it in the rice cooker, add water, the water depth is 4cm above the rice, and start to cook porridge.

Cut the beef into small pieces and soak them in rice washing water (good for fishy effect) for 1 hour, then scrub them well, add light soy sauce, cooking wine, ginger and starch to marinate for a while.

Soak the greens in water, scrub them well, chop them and set aside.

After the rice is boiled and expanded, pour in the beef and continue cooking.

After the porridge is cooked, pour in the greens, stir well, and simmer for 10 minutes before serving.

Related Pages