Spring is the season of revival of nature, and it is also the season when the body needs fresh nutrients. In the spring, there are many people on the tableGreenVegetables, which is to:SpinachAs a representative, its crisp and tender taste and mellow flavor can not only help us replenishIron elementIt can also promote metabolism and make us healthier and healthier. Today, I'm going to share a recipe for spring first breedingLiver vegetablesSpinachas the main ingredientCold saladPeanutsSpinachLet's enjoy this refreshing appetizer togetherGastronomyLet's do it!
SpringSpinachwithPeanutsThe encounter is not only enrichedSpinachIt also doubles the nutritional value of this dish. SpinachCarotene contained,Iron element, help promote growth and development, enhance disease resistance, andPeanutsThe calcium in it can supplement the needs of human bones and teeth and promote overall development. This kindGreenVegetablesThe perfect combination with nuts to protect our health.
(1) Peanuts with unique production techniques
in the makingCold saladSpinachPeanutsprocess,PeanutsThe handling of rice is particularly important. First of all,PeanutsThe rice is rinsed with cool water and slowly stir-fried over low heat until golden brown in color and fragrant. That's how it was handledPeanutsRice, crispy and sweet, is the dish of this dishCriticalLocation.
1. Stir-fryingPeanutsrice, be sure to keep the heat low and stir-fry untilPeanutsThe rice turns a nice crimson. Before removing from heat, sprinkle with a pinch of salt to taste and letPeanutsThe flavor of the rice is even more outstanding.
2. Stir-friedPeanutsThe rice will become more crispy and delicious after it cools slightly. This unique production technique makes ordinaryPeanutsRice glow has a different flavor.
(2) Blanching makes the spinach more tender
ProductionCold saladSpinachPeanutsprocess,SpinachThere is also a must for the treatment. InBlanchprocess, add a littleCooking oiland not only letSpinachIt is more green and beautiful, and it is also good for removalSpinachOxalic acid, enhancedSpinachTenderness on the palate. This little trick, letSpinachThe taste is fuller, refreshing and delicious.
Blanchtime,SpinachAdd salt and oil to the boiling water, blanch briefly and drain quickly. After being processed like thisSpinach, retained moreNutrition facts, the taste is more tender and delicious.
2. PassBlanchProcessed afterSpinach, not only removed the superfluousOxalic acid, which is easier to be absorbed by the human body and adds points to our health.
Cold saladSpinachPeanutsThe success is inseparable from a bowl of fragrant cold sauce. ThisCold saladjuice toGingerGarlicShallotsWait for seasoning, then addCorianderIt is carefully blended with a variety of seasonings. Its flavor is fresh and refreshing, which can make the whole dish more layered and have an endless aftertaste.
(1) The production of cold sauce with unique seasoning techniques
Cold saladAlthough the juice is deceptively simple, the seasoning skills are thereCriticalLocation. in the makingCold saladWhen the juice is made, the hot oil is poured with spices, the heat is controlled, and the heat is properly controlledCritical
1. Heat the oil and add a littleSichuan peppercornsAfter frying until fragrant, it is poured into a spice bowl to bring out the aroma and make the seasoning more flavorful.
2. Add an appropriate amountWhite sugarAged vinegarLight soy sauceOyster sauce, salt,Essence of chickenWait for the seasoning, mix well and sprinkle againCorianderGarnish to create a fragrant salad.
(2) Seasoning collocation and flavor improvement
Cold saladThe various seasonings in the sauce not only make the whole dish full of color and flavor, but also play a role in enhancing the flavor and flavor. GingerBring a hint of spiceGarlicThe strong flavor ofShallotsThe fresh aroma is reasonably matched and complements each other, making the whole dish more delicious and delicious.
Cold saladin the juiceGingerand minced garlic, which makes the whole dish more rich and mellow, and the aftertaste is endless.
2. Pour inCorianderand other seasonings mix evenly to makeCold saladThe juicy taste is richer and more memorable.
Carefully craftedCold saladPeanutsSpinachNot only is the color attractive and the taste crisp, but also exudes a strong aroma. SpinachThe tender green matchPeanutsThe crispy, complementary, refreshing and appetizing, evocative taste.
(1) The key to the production of delicious dishes
Cold saladNutsSpinachNot only is it easy to learn, but it is also refreshing and appetizing, making it a highlight dish on the home-cooked table.
1. Handle itSpinachPeanutsm andOnionsAfter mixing, pour evenly over the well-blendedCold saladJuice, stir gently, easy and fast.
SpinachThe tenderness is withPeanutsThe crispy, inCold saladThe juice is more prominent, refreshing and appetizing, delicious and delicious, with an endless aftertaste.
In the vibrant season of spring, enjoy a refreshing appetizerCold saladPeanutsSpinach, not only to be able to meetGastronomyThe appetite can be supplemented with a variety of nutrients. SpinachofIron elementwithPeanutsThe perfect combination of calcium provides a solid guarantee for our physical health. At the same time, the unique skills and seasoning secrets in the preparation process of this dish add a bit of charm to this dish. Let's enjoy this dish in the spring sunGastronomyBring pleasure and inject the nutrients your body needs to make yourself healthier and happier!