Want to know why your abs don't show up all the time? Today, Ah Hui will take you to understand the truth of five abs, so that you can avoid detours on the road of abs.
First, it's about feelings, not about the times.
Many people work their abs like they're doing math and stop when I feel like I've done enough ab exercises. In fact, those who work out their abs don't care about the number of times, they just focus on making their abs feel hot and hot.
In the process of exercising the abdominal muscles, you need to keep the muscles tight at all times, maintain control of the abdominal muscles, and make sure that you can feel the force of the abdominal muscles in the process of exercising the abdominal muscles, and this force should continue from the beginning to the end of the movement, so that the abdominal muscles are always tense. If you find it difficult to practice your abs, try slowing down the movements and feeling the process of each movement carefully, and you will have a different experience.
Second, lack of training to do aerobic exercise.
It is necessary to reduce the body fat content to show off the abdominal muscles, and doing aerobic exercises, such as running, jumping rope, is the key to reducing body fat. It is recommended to exercise for at least 30 minutes each time, so that you can burn fat more effectively.
Third, diet is essential.
Food plays a very important role in our daily lives, not only to meet our physiological needs, but also to our health and quality of life. Therefore, we should focus on a balanced diet, intake of various nutrients, avoid over-reliance on processed foods and high-sugar and high-fat foods, and good eating habits can not only maintain good health and reduce body fat percentage, but also improve mood and mental state.
Diet is crucial to reduce the intake of high-calorie foods, such as fried foods and fatty foods, and increase the intake of foods rich in fibre and vitamins in fruits and vegetables. In addition, whether you are building muscle or losing fat, you should eat small, frequent meals and avoid overeating.
Fourth, improve the intensity of abdominal muscle training.
When building muscles, it's best to avoid using the same weight all the time, as compounding will be limited if you stay in the beginner phase. Once you've been able to complete 30 supine crunches, try increasing the intensity of your workout, either by holding weights such as a water bottle or dumbbells in your hands, which will better tone your abdominal muscles and make your abs more visible.
Fifth, you can't make up your mind to keep training.
If you aspire to have the best glamorous abs, you need to be strict with yourself because your abs have unlimited potential. It is only through rigorous training that it becomes obedient, and only after experiencing your harsh treatment will it obediently appear.