In contemporary society, more and more people are beginning to pay attention to physical health and ** problems, and a woman in Shanghai is also one of them, she has successfully reduced from 148 pounds to 108 pounds by changing her eating habits and insisting on exercise.
Dinner on Monday was shrimp and eggs.
Use fresh shrimp, clean and cook, peel off the shrimp shell, cut the eggs after boiling, mix the shrimp and egg pieces together, add an appropriate amount of garlic, light soy sauce, vinegar and sesame oil and mix well, the shrimp are fresh and tender, the eggs are fragrant and smooth, the two are matched together, the taste is delicious, refreshing and non-greasy, supplementing the protein and nutrition needed by the body, and it is a delicious dish during the ** period.
Dinner on Tuesday was cucumber with eggs.
Wash the cucumber and cut it into strips, cut the egg after cooking, mix the cucumber and egg together, add an appropriate amount of salt, vinegar and sesame oil and mix well, the two are matched together, the taste is fresh and pleasant, and the yellow light has almost no calories, which not only reduces fat but also supplements vitamins, which is a good choice during the period.
Dinner on Wednesday is spinach with eggs.
Wash the spinach, cut it into small pieces after removing the roots, beat the eggs, add a little salt and light soy sauce to taste, pour it into the pot and fry it, mix the spinach and egg pieces together, add an appropriate amount of seasoning and mix well, the spinach is tender and delicious, the eggs are smooth and attractive, the two are matched together, the taste is rich and diverse, the fresh green of the spinach and the golden color of the eggs complement each other, which is not only delicious and delicious, but also adds a touch of color to the diet during the ** period. It can be seen that this woman really loves eggs, and eggs are indispensable for dinner every day, but during the ** period, eating some eggs is indeed a good choice.
Dinner on Thursday is tofu with eggs.
Choose tender tofu, cut into small pieces, beat the eggs, add a little salt to taste, stir-fry slightly and mix with the tofu, add an appropriate amount of chopped green onions, soy sauce and sesame oil and mix well, the tofu is tender and delicious, the eggs are fragrant and attractive, the rich protein of tofu and the high-quality nutrition of eggs are combined with each other, providing sufficient nutritional support for the first period. But if you eat eggs every day, I'm afraid you'll have to vomit.
Dinner on Friday was enoki mushrooms with eggs.
Yes, you read that right, today's dinner is still eggs. Wash the enoki mushrooms, fry the eggs and cut them into pieces, mix the enoki mushrooms and egg pieces together, then put in a small amount of spinach, and then add an appropriate amount of salt, soy sauce and chili oil and mix well.
Dinner on Saturday was broccoli with eggs.
Wash the broccoli, cut it into small florets and blanch it, boil the eggs and cut them into pieces, put the broccoli and egg pieces together, add an appropriate amount of salt, vinegar and chili oil and mix well, it tastes fresh and pleasant.
After watching this woman's daily dinner, I can finally understand why I can lose 30 pounds, through this week's lunch display, it is not difficult to see how attentive and meticulous the Shanghai woman's diet during the ** period, she is based on low-calorie, high-nutrition ingredients, through ingenious collocation and production, presenting a delicious and healthy meal, such a diet not only helps **, but also provides sufficient nutritional support for the body. Have you lost weight in front of the screen? What do you eat every day? Welcome to leave a message in the comment area to share. **10,000 Fans Incentive Plan