In the vast sea of people, each life form is unique, and although we enjoy the same sunshine and rain, the spiritual outlook of people is very different.
So, how exactly did this unique spiritual portrait come about? In addition to the factors that cannot be changed by nature, this mainly involves three aspects: qi regulation, nutrition and positive mentality construction.
First, we need to be clear about where the spirit comes from.
In the traditional culture of the motherland, the spirit and spirit are regarded as the three treasures of the human body and the foundation of life-sustaining activities. Among them, "qi" is particularly important, it is not only the driving force of life activities, but also the carrier of spiritual outlook. Through the rational regulation of qi, as traditional Chinese medicine says, harmonizing qi and blood, and balancing yin and yang, people can maintain a good physical state and mental outlook.
Nutrition is another key factor. The body is the cornerstone of the spirit, and nutrition is necessary to maintain good health. A reasonable diet and balanced nutrient intake can not only provide the energy metabolism required by the body, but also promote the function of the brain, which in turn affects our mental state.
However, it is not enough to rely on qi regulation and nutrition alone. Life is bumpy, and a positive, optimistic and cheerful attitude can stimulate people's inner potential, improve people's mental state, and get out of embarrassment. On the other hand, a negative mindset can get people into trouble and break down their mental defenses.
In short, life is a long-distance journey of ups and downs, and how to make one's life more brilliant requires us to work hard in qi regulation, nutrition and positive mentality construction, constantly break through ourselves, and gain a higher level of cognition, so as to properly handle the dialectical relationship between birth and accession, so that the soul is full of sunshine and vitality.
Only in this way can we show our unique charm of life and spiritual portrait in the midst of all kinds of difficulties and obstacles, and create the real life that our hearts really want, which is worth the trip.