In our lives, sleep is given a sacred mission to rejuvenate and repair the body. However, when we indulge in the warmth of the bed, beyond the actual needs of the body, we often wake up not feeling energetic, but dizzy, as if shrouded in a thick fog. This state, although it may sound like a reward after a long day of work or study, can actually be a burden on the body.
Ms. Zhang, a busy accountant, often chooses to "catch up on sleep" on weekends due to the stress of her heavy work. She found that despite sleeping for more than ten hours, she woke up not full of energy, but feeling strangeShe is often tired and has a poor mind, which affects her weekend activities with her family. This experience may also be a true portrayal of many people.
The effects of sleep, especially excessive sleep, on the body are manifold. First, sleeping too much can interfere with our body's internal clock, which is responsible for regulating the sleep-wake cycle, eating habits, and many other physiological processes. When sleep is outside of the normal range, this natural rhythm is disturbed, resulting in:Wake up feeling exhausted.
From a physiological point of view, prolonged sleep may lead to a slowdown in blood circulation in the brain, the appearance of a hypoxic state, and then affect the brain's wakefulness. In addition, long-term excessive sleep may also increase the risk of abnormal glucose metabolism, affect the body's energy efficiency, and may lead to increased blood pressure in the systemic arteries, which is not only a short-term discomfort, but also a long-term health hazard.
Deeper research suggests that excessive sleep may be related to an imbalance of certain neurotransmitters in the brain, which play an important role in regulating mood, hunger, and wakefulness. Therefore, when we sleep too longThis imbalance is directly reflected in our mental state, causing us to wake up feeling dizzy.
1.Take a deep breath: Refresh your day.
When you wake up, you may feel dizzy, and that's when it's important to take a deep breath. Taking a few rounds of deep breathing can promote the exchange of oxygen and carbon dioxide, speed up blood circulation, and quickly remove blood congestion and metabolic waste from the brain. The specific method is: lie on the bed, inhale slowly, let the abdomen expand first, then the chest; Hold for a few seconds, then exhale slowly, first relaxing from the chest and finally retracting from the abdomen. Repeating this process five to ten times will help clear your brain and give you a quick boost in your mental state.
2.Alternate warm water for face rubbing and hot and cold water bathing: activate bodily functions.
Rubbing your face with warm water after waking up can quickly wake you up, while alternating hot and cold water baths have a significant effect on improving blood circulation and improving body vitality. Start with a warm shower and after a few minutes, switch to a cold shower for about 30 seconds to 1 minute, alternating between 2-3 rounds. This method not only strengthens the body's ability to adapt, but also improves the regulation of the autonomic nervous system, making you feel more refreshed.
3.Brief outdoor activities: Wake up your body clock
Even a short walk outdoors can be an effective way to boost your mental state. Natural light in the morning is an important factor in regulating the body's body clock and can help you adapt to the rhythm of daytime activities more quickly. Simple outdoor activities, such as taking a walk in a nearby park or stretching on the balcony, will not only allow you to soak up the fresh air, but also boost your bodyto make the brain more awake.
Improves sleep quality: a restful moment at night.
Improving sleep quality is key to avoiding dizziness the next day. Make sure you sleep in a comfortable, quiet and well-lit environment. Avoid using electronic devices before bedtime, as blue light can inhibit the secretion of melatonin and affect sleep quality. At the same time, maintaining a regular sleep routine and trying to go to bed and wake up at the same time** every day can help regulate your body clock and reduce the chance of oversleeping.
Lifestyle Adjustments: A Source of Vitality.
A balanced diet and regular exercise are essential for maintaining a good physical and mental state. Try to eat foods rich in vitamins and minerals, and reduce your intake of foods high in sugar and fat.
Relax and recharge from time to time, so that your body and mind can get enough rest and recovery.