The kidneys play an irreplaceable role. As the body's natural filtration system, the health of the kidneys is directly linked to our vitality and overall well-being.
There are six manifestations that people with good kidneys usually have.
1.Full of prunes.
People with normal kidney function usually have a lot of energy. Traditional Chinese medicine believes that the kidneys store essence, which is the main growth, development and reproduction, and is the "innate foundation" of the human body. Modern medicine has also confirmed that the hormonal balance in the body of people with healthy kidneys can effectively promote the production of red blood cells, which in turn improves the body's oxygen utilization and energy levels.
2.Sleep***
The kidneys are not only responsible for removing waste and excess water from the body, but also affect the quality of our sleep. People with normal kidney function have a balanced metabolism in the body, which can effectively avoid frequent waking up at night and ensure the continuity and depth of sleep.
3.* Smooth and elastic.
People with healthy kidneys usually have smooth, elastic **. This is because the kidneys are able to effectively regulate the water balance in the body and maintain a moderate amount of moisture. At the same time, the kidneys can also help eliminate toxins from the body, preventing toxins from being excreted through the body and causing problems.
4.Normal blood pressure.
The kidneys maintain blood pressure stability by secreting substances that regulate blood pressure, such as renin. Therefore, people with good kidney function usually have blood pressure in the normal range, which is of great significance for the prevention of cardiovascular disease.
5.Normal urine.
People with healthy kidneys have clear urine with no abnormal color or foul odor. The kidneys' filtration function effectively removes waste products from the body while retaining essential nutrients and water, and the color, clarity and smell of urine can be used as a visual indicator of kidney health.
6.Strong bones.
Not only do the kidneys affect our blood cleanliness and endocrine system, but they are also closely related to bone health. People with healthy kidneys have a well-regulated balance of calcium and phosphorus, which helps keep bones strong.
How to maintain kidney health.
To maintain kidney health, we must first start with lifestyle habits. Maintain an appropriate amount of water intake and avoid excessive salt and protein intake to reduce the burden on the kidneys. At the same time, moderate exercise can promote blood circulation and improve the metabolic capacity of the kidneys. It is also important to avoid prolonged use of medications that damage the kidneys, such as some over-the-counter anti-inflammatory drugs.
Regular renal function tests, especially for people with a history of chronic diseases such as diabetes and hypertension, should pay more attention to the monitoring of kidney health. Once an abnormality is found, you should seek medical attention in time to avoid further deterioration of the problem.
We were able to recognize the critical role of kidney health in maintaining overall physiological balance and the potential to promote kidney health through active lifestyle modifications. Let's turn this knowledge into practical action, pay attention to every signal in the body, and take a scientific and reasonable approach to take care of our kidneys. Record my 2024