In badminton techniques, the smash is the most similar to the technical action of the high and long ball. Both use their arms to pull the shot backwards and then swing the ball forward, but the smash is more rapid and the point of impact is lower.
Here's a comparison of the smash and long-range technical moves:
Technical points for smashing the ball:
The lead should be sufficient, the body should be rotated in place, and the center of gravity should be shifted to the forefoot.
When hitting the ball, you need to be vigorous, your wrists should be flexible, and your hitting point should be accurate.
Swing well and keep your body balanced.
Technical points of the high and far ball:
The lead should be sufficient, the body should be rotated in place, and the center of gravity should be shifted to the back of the foot.
When hitting the ball, you should use moderate force, your wrist should be flexible, and your hitting point should be accurate.
Swing well and keep your body balanced.
Techniques to practice smashes and long shots:
You can practice smashes and lob shots first, and then practice smashes and lob balls on the move.
You can practice against the wall first, and then practice against people.
Summary:
Killing the ball and lofting the ball are two important technical movements in badminton technique, and the two have certain similarities in action, but there are also obvious differences. When practicing, you should pay attention to mastering the key points of the technique, and keep practicing to improve your technical level.