Whether it is good to wear socks to sleep at night depends on the individual's physical condition and is not absolute.
Generally, the vast majority of people wear socks to sleep at night is not good, mainly because the blood vessels in the feet are relatively rich, including veins, etc., socks are elastic, and there will be a certain sense of restraint and wrapping, if you wear socks to sleep, it will lead to poor blood circulation and affect the normal return of blood.
The second is to wear socks to cover the quilt and add a variety of heating equipment, we may sweat when we are asleep, resulting in bacteria breeding in the feet, which is easy to cause athlete's foot in the long run.
If you occasionally wear socks to sleep, there is no problem, of course, there are some people who are born with cold feet, because the temperature of the feet is several degrees lower than the average person, so you can still wear loose, clean and cotton socks at night to sleep, according to the climate and temperature and personal physical condition as a reference.
So choose a pair of ***, odor-proof, breathable and clean socks are the top priority, here I recommend a cost-effective socks to you, that is, this 7A-grade antibacterial socks from a fish brand, when it comes to bacteria, common in life such as Escherichia coli, Candida albicans, Staphylococcus aureus, etc., can effectively resist growth.
At the same time, it is also a unisex all-season socks, made of Xinjiang cotton, soft and comfortable.
Not only can you wear it when you sleep with cold feet at night, but you can also wear it when you go to work or exercise during the day, it has a strong anti-odor function, and a set of 7 pairs can be worn instead.
Therefore, it is good to wear socks to sleep at night, it still depends on different groups of people, if the firepower is particularly strong or people with sweaty feet, it is recommended not to wear socks to sleep at night, so that the blood circulation is smoother, and sleep peacefully and write.
If the soles of the feet are particularly cold, if they are allowed to sleep without socks at night in the cold weather, it will be very uncomfortable, unable to enter a deep sleep state, in the middle of the night to freeze awake, this is not very good, sleep quality is poor, not to mention, it will also affect life and work, you can soak your feet with hot water before going to bed, wipe dry and change into a pair of clean and hygienic cotton socks in sleep.
The most important thing is to choose the most suitable way for different groups of people, and finally wish everyone a healthy life and work.