The heart, the promoter of life. The Yellow Emperor's Neijing believes that it is the monarch of the five internal organs and one of the most important organs of the human body. Together with the brain, it controls the functioning of other organs in the body.
If there is a condition in the heart, then the lifespan of the person will also be severely affected. There is a folk saying: "Spring is busy in summer, autumn harvest and winter storage." "Spring is the best time to take care of all parts of the body.
What can I eat to better protect my heart in my daily diet? Take a look at onions, a cheap and affordable vegetable that protects the heart even more than those expensive tonics.
A small onion contains nutrients for heart health.
Onions contain prostaglandins, which soften blood vessels; Quercetin cleanses blood vessels; Anthocyanins help to enhance the elasticity of blood vessels; Sulfide has the effect of dilating blood vessels.
Therefore, onions are known for"Cardiac stents"。In order to make better use of these nutrients, here are three recommended ways to cook homemade onions.
Not only are these recipes delicious, but they also help you maintain your heart health.
Friends who need it quickly collect it, make it with their own hands, enjoy the food, and take care of their hearts!
1. The onion is shredded, and the egg is added with an appropriate amount of salt and beaten for later use. 2. Add a large amount of cooking oil to the pot, boil until it is 8 hot, then pour the eggs into the pot and fry until cooked, and set aside.
3. Re-add the base oil to the wok, add the peppercorns and fry them until black, so that they exude fragrance, and then add garlic cloves to fry the fragrance.
4.Add the shredded onion and stir-fry over high heat, adding salt and a spoonful of oyster sauce and stir-fry until even. 5.Pour the scrambled eggs into the pot, sprinkle with some water, stir-fry evenly, and then put them on a plate.
1. Shred the onion, carrot and green pepper, then prepare some fried peanuts and coriander.
2. Next, put the shredded onion, shredded carrots and shredded green peppers into a basin, then add an appropriate amount of salt and a small amount of sugar, and finally drizzle with 2 tablespoons of light soy sauce and 3 tablespoons of aged vinegar.
3. Put a small amount of dried chili peppers into an iron spoon, drizzle with hot oil and fry the dried chili peppers until golden brown and crispy. 4. Pour in the chopped onion shreds while hot, sprinkle with fragrant fried peanuts and coriander, and mix gently.
Be careful to mix gently to avoid the onion being too loose and affecting the taste.
1. Cut the thin beef slices, mix in 2 tablespoons of light soy sauce, an appropriate amount of shredded ginger, salt and monosodium glutamate, stir fully and let stand for 10 minutes to fully absorb the flavor of the seasoning.
2. After marinating, you need to add about 5 tablespoons of water, stir in one direction until the water is completely absorbed by the beef, then add 1 tablespoon of dry starch, and stir well again, so that the beef will become soft and tender.
3. Finally, add 1 tablespoon of oil and mix well to lock in the moisture, and the beef is finished.
1. Heat the pan with cold oil, add green onions, ginger, garlic and dried chili peppers and stir-fry until fragrant, then add beef and stir-fry over high heat until it changes color. 2. Then add the shredded onion, continue to stir-fry evenly over high heat, then add 1 tablespoon of light soy sauce, appropriate amount of pepper and salt, and sprinkle some coriander before cooking, which is delicious and delicious.
Known as the "queen of vegetables", onions are rich in potassium, vitamin C, folic acid, selenium, zinc and other nutrients. According to the old saying, when spring is sleepy and autumn is lacking, eating onions often can improve people's energy and relieve fatigue, and is an indispensable dish in spring.