As mothers, we all want our babies to grow up healthy. And goodDietHabits are the key to ensuring the healthy growth of your baby. After the baby is six months old, breast milk or formula milk can no longer meet the nutrients needed for the baby's development, and it is necessary to gradually add complementary foods to the babyDietMiddle. However, many mothers will encounter babies who do not accept the taste of complementary food, so we need to make some adjustments to create a taste that babies like.
Before adding complementary food, the mother needs to fully understand the baby's growth and development needs, and choose nutritious and suitable ingredients. For example, babies around six months old need to consume enough iron, so they can chooseGreen vegetables, fruits,Whole wheat breadand other iron-rich ingredients; Babies under the age of one need to consume sufficient calcium and protein, which can be chosenLean meatEggsTofuand other ingredients that are rich in vitamins and minerals.
1.Adjust the texture of paste-like foodsIn the early stages of complementary foods, pureed foods are preferred. But many babies will refuse to eat it because of the rough taste. At this point, we can do this by adding waterMilk powderMilkSoy milketc. to make the taste softer, reduce the irritation of the baby's mouth, and make the baby more acceptable. At the same time, mushy foods can be paired with some sweet flavors such as:Syrup, honey, vanilla, etc., appropriately improve the sweetness of food, which can make the baby like it more.
2.Adjust the taste of solid foodsWhen your baby is receptive to pureed food, you can try solid food for your baby, but some babies will not like to eat it because of the loose taste. At this point, we can try adding soft ingredients to the food, such as:OatsOatmealflouretc., to increase the stickiness and texture of the food, so that the baby is more receptive. At the same time, if the baby does not like the taste of the food, we can put the food into a grinder or blender to puree, or cut the food into small cubes to reduce the strong taste and increase the baby's appetite.
Mothers can create a safe, warm and pleasant dining environment for their babies in various ways to enhance their baby's appetite for complementary foods.
? 1.Interact with your baby?When the baby eats, parents can interact with the baby appropriately, such as communicating with the baby with gentle words and movements, encouraging the baby to eat food, which can effectively reduce the baby's fear and rejection of unfamiliar food, and promote the baby's appetite.
? 2.Create a dining habit?Establishing good eating habits can help enhance your baby's appetite, such as setting a time and place for meals, and ensuring a fixed meal time, so that your baby can develop certain eating habits and adapt to the newDietway and food.
? 3.Pay attention to the color and shape of the food?Giving your baby colorful and varied foods can stimulate your baby's pairingDietinterest and curiosity to enhance its appetite. At the same time, pay attention to the nutritional combination to ensure that the baby eats enough nutrition.
In short, the healthy growth of the baby is inseparable from reasonableDiet。In the process of adding complementary food to the baby, we need to choose the right ingredients according to the baby's needs, and adjust the texture of the food according to the baby's appetite and taste. Most importantly, a good family atmosphere is to improve the baby's appetite andDietHabitual security. I hope that every mother can take care of the healthy growth of her baby!
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity. Therefore, if you want to feed a baby who is healthy and intelligent, has strong immunity, and does not like to get sick, a good complementary food book is essential.
Now the problem comes again, many mothers due to lack of experience, or lack of relevant parenting knowledge, do not know how to regulate the baby's spleen and stomach, so what should I do?
Here is an authoritative book on complementary food "What to Eat Every Week", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick complementary food book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies? What are the misunderstandings of parents about adding complementary foods that are easy to enter? What are the problems that tend to occur in the process of adding complementary foods? What tools do you need to prepare for baby food? Wait a minute.
What to Eat Every Week teaches parents to avoid misunderstandings, and gives weekly recipes for complementary foods. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, cough suppressant and other practical contents are given.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Food" is full of 215 complementary foods, full of nutrients, and a detailed explanation of the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart when feeding your child complementary food, especially in the half year between the child and the child is 6 to 1 year old.
How to make complementary food for children step by step and nutritious, without parents having to worry about it. Because the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It is also very cheap, as long as 69, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Every Week" can be used for three years. The food book for children must be genuine, because children's health is priceless.
Expectant mothers who are trying to conceive or are already pregnant, as well as parents who have already given birth to a baby and are preparing to add complementary food to their baby. I want to know about this book "What to Eat Every Week for Complementary Foods".Please click "Buy" below to learn more and make your purchase.