In this fast-paced era, we are always on the run for life and often neglect our health. However, a recent study in The Lancet shows that sticking to exercise is equivalent to earning 170,000 more in one year. This statistic is not only shocking, but also a reminder that health is wealth!
Exercise not only helps with physical health, but also relieves depression, keeps people optimistic, and improves self-management. But many people feel that going to the gym or buying expensive gym equipment is a luxury because of time and financial pressures. In fact, the secret to health is not to spend a lot of money, but to exercise consistently and scientifically.
Share a few low-cost fitness programs and tips::
1.Use your own weight: Push-ups, sit-ups, squats, jumps, etc. are all great ways to do things without any equipment.
2.Walking or running: Outdoor sports are not only a great way to exercise, but also to enjoy the beauty of nature.
3.** Fitness Tutorials: There are a lot of free fitness tutorials and apps out there right now, so you can choose the right class for your needs.
Next, the physical and mental benefits of exercise:
1.Enhance cardiopulmonary function and reduce the risk of cardiovascular disease.
2.Boosts metabolism and helps with weight control.
3.Improves bone density and prevents fractures.
4.Releases endorphins, improves mood, and reduces depression and anxiety.
5.Boosts self-confidence and self-esteem and makes people more energetic.
To stay optimistic, we can take the following recommendations:
1.Set small goals each day and reward yourself for completing them.
2.Exercise with like-minded friends and encourage each other.
3.Keep track of your progress and celebrate every little success.
4.Adjust your mindset and don't see fitness as a task, but as a process.
Health is not only a state of the body, but also an attitude towards life. With a simple fitness program and a positive mindset, we can not only enjoy the physical and mental benefits of exercise, but also "earn" health for ourselves, which is more valuable than any material possessions. So, laughing and earning a healthy 170,000, did you get it? Let's get into an affordable fitness program and enjoy the fun of health today!