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Why do others eat more and be so skinny than you!? Maybe you are the legendary fat-prone physique!! Today, let's talk about how to solve the problem of easy to gain weight and how to develop an easy to lose weight physique, I hope it will be helpful to the treasures.
Types and solutions of obesity-prone physique
1.Spleen deficiency: eat more whole grains; Adequate protein intake; Do more exercise; Replenishment of microbial B group.
2.Poor metabolism: replenish qi and blood, solve the problem of cold hands and feet; regulates impaired metabolism; Don't stay up late, sleep enough; Drink enough 15 liters of water; Don't go on a diet** or exercise like crazy.
3 .Eating too much: Record your daily diet and calculate food calories; The total calories remain the same, eat smaller, more frequent meals.
See what your cause is and find your own solution.
1. The meal formula for easy weight loss
Breakfast: High protein and high fiber.
Lunch: High Protein, High Fiber, Moderate Carbs Dinner: High Protein, High Fiber, Small Carbs.
Second, easy to lose weight small tips
1.Good breakfast with protein.
2.Eat three regular meals and do not go on a diet.
3.Eat less takeout and cook more, chew slowly.
4.Meal order: soup, vegetables, meat, rice.
5.Eat more whole grains.
6.Less oil and less salt, sugar control and limit alcohol.
7.Do not eat emotionally.
8.Drink enough 1 a day5 liters of water;
9.Love to do sports, diligent.
10.Night, go to bed early.
Understand your body, follow the rules of your body, and develop healthy lifestyle habits in order to lose weight healthily
I hope to give it to those who are in the **fat loss period....Baozi has some help to lose weight scientifically and healthily!