Pocket Psychology: I will use psychological explanations to understand the psychological mechanisms behind these social hot events, so as to better view and respond to these events. I am in Xiamen, welcome you to contact us at any time, I hope to help you.
Hotspot Engine Project Event Details: This is a scene that happened on the streets of Beijing, which was recorded by passers-by! For some reason, two men clash in the street and prepare to start a fight. As a result, their wives went up separately and hugged their husbands, constantly shouting: Husband, don't care! One of the husbands had once broken free from his wife, but was pounced on and held firmly. During this period, the wife was also thrown to the flower bed twice by her husband, but still did not let go, a possible conflict in the street was stopped, and the actions of the two wives not only saved the husband, but probably also the two families.
The two good wives, who hugged the angry husband and guarded their own family, did a really good job! Take advantage of this news to control your emotions.
As we all know, the importance of emotional control in our lives cannot be overlooked. Emotions are a deep-seated reaction that affects not only our thinking, but also our behavior and our physical health. If we don't learn to control our emotions, they may inadvertently manipulate our actions, leading to unnecessary trouble and pain. The two angry husbands in the news are being dominated by their emotions.
It is crucial to understand the nature and function of emotions first. Emotions are part of human existence, and they can function by reminding us of the challenges we face, indicating our needs, and helping us connect with others. We need to accept our emotions and not try to eliminate them completely. Emotional resilience and how to cope with difficulties are important aspects of our personal growth.
The second is to realize that the generation of emotions depends not only on external stimuli, but also on our thought patterns. Positive thought patterns can alleviate the appearance of negative emotions, while negative thought patterns can exacerbate our emotions. Psychology advocates a positive way of explaining problems, and sees setbacks and difficulties as opportunities for growth, rather than as signs of failure. By cultivating good self-talk and positive cognitive styles, we can change the way emotions are produced and expressed.
Be sure to learn self-observation and emotional monitoring, which is the key to emotional control. Understanding our own emotional patterns and triggers helps us better manage and regulate our emotions. One can try using an emotion journal to keep track of our emotions and the events and thoughts that caused them. By observing and analyzing this data, we can better understand our emotional patterns and figure out effective emotion regulation strategies that work for us.
At the same time, learning positive psychological regulation strategies can help us manage our emotions effectively. These techniques include deep breathing, meditation, body movement, and relaxation techniques, among others. Deep breathing can activate our relaxation response by slowing down the pace of breathing, which can reduce stress and anxiety. Meditation can help us improve our ability to focus and regulate our emotions. Physical exercise can release accumulated energy and stress and boost your mood. Relaxation techniques such as warm water soaking, massage, and listening** are also effective in relieving tension and anxiety.
Emotional management and regulation is a long-term job, learn it, apply it, and put a lock on our emotions.
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