Children are the future of the family, and a nutritious diet is important to ensure that they grow up healthy. Early eating habits can have a great impact on future health, and the production of complementary foods is an important part of cultivating healthy eating habits in children. This article will introduce how to prepare baby complementary food to make nutrition more balanced.
What is your baby's first bite of complementary food? This is a concern for many parents. From the age of half a year, you can try light for your childRice noodlesRice cerealMillet porridgeWait. When your child is used to these complementary foods, you can try adding fruitsVegetablesMeatWait.
The principle of making children's complementary food is to ensure that it is fresh, hygienic, safe, easy to digest and easy to absorb. In particularMeatVegetablesIn the selection of ingredients, we must choose fresh, pollution-free and pollution-free ingredients.
In addition, it is also necessary to pay attention to the heat and cooking method when preparing children's complementary food. It is recommended to use methods such as boiling, steaming, stewing, and roasting, and avoid using too many condiments and fats to prevent gastrointestinal discomfort. Before each preparation of complementary food, it is necessary to ensure the hygiene of cleaning tools and cooking utensils to ensure the safety of your baby's diet.
These foods are the first complementary foods your baby eats. They contain a lot of carbohydrates and proteins, which are able to provide energy for children. At the same time,Rice noodlesRice cerealIt is easy to digest and not easy to cause gastrointestinal discomfort, so it is suitable for children to eat when adding complementary food in the early stage.
2.VegetablesVegetablesIt is an important ingredient in baby food. They are the main source of nutrients and fibre that babies absorb. VegetablesThe vitamins and minerals in are important for the development of a child's vision and immune system. It is recommended to give children a variety of colorsVegetables, for example:PumpkinCauliflower, sweet potatoes, carrots, etc.
3.FruitsFruit is an essential part of your baby's complementary food. They provide a good amount of vitamins and minerals to help your child with digestion, sweat and allergies, while increasing your baby's curiosity about new tastes and developing their oral coordination. LikeApplesGrapesBananasOrangesand other fruits are suitable for babies to eat.
4.MeatMeatIt is another indispensable part of baby food. They provide your baby with protein, iron and B vitamins. It is recommended to give children fresh meat, such as lean beef, chicken, etc., while fatty meat and pork should not be eaten too much. In addition, in the early days of the addition of complementary foods,MeatIf you need to get used to it gradually, you can choose to give your child boiled meat puree, and then give your child diced meat cut into small pieces after the child gradually adjusts to the taste.
When preparing baby food, it is necessary to make a reasonable combination and ratio of various ingredients to ensure balanced nutrition. In particular, it is important to pay attention to the following:
1.The ratio of ingredients is reasonableWhen making complementary foods, it is necessary to ensure that the ingredients are properly matched. It is recommended that children eat three meals a day mixed with different foods, including breakfastRice noodlesNoodlesEggsMilkLunch can be usedRiceMeatVegetablesand so on, dinner can beMillet porridge, beans, fruits, etc., to ensure that children can get balanced nutrients at every meal.
2.Don't be greedyWhen making baby food, don't be greedy and try to control the amount of one-time consumption. The baby's appetite is not necessarily very good, and excessive food can easily cause gastrointestinal burden, leading to diarrhea, indigestion and other problems. It is recommended to gradually increase the amount of complementary food to your child each time to suit the amount of food your child eats.
3.Gradually introduce new ingredientsThe baby's sense of taste and texture is gradually built, and parents need to gradually introduce new ingredients to their children. Forcing your child to eat certain foods will not only affect your child's appetite, but may also cause discomfort to your child.
4.Variety of ingredientsDifferent types of ingredients contain different kinds of nutrients, so we need to ensure that our children's food is diverse. Only on the basis of a reasonable combination and a variety of foods can we ensure that the baby receives enough nutrition.
Through the introduction of this article, I believe that parents have learned how to make baby food and how to prepare baby food, so as to make nutrition more balanced and help children grow up healthily. When making complementary foods, parents need to strictly follow the principles, pay attention to the combination and ratio of ingredients, and introduce new ingredients appropriately to ensure that children gradually adapt to different tastes and textures. In the process of children's development, children's healthy eating habits will become their lifelong good habits, therefore, parents need to pay attention to their children's diet as an important part, so as to cultivate children's healthy living habits.
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity. Therefore, if you want to feed a baby who is healthy and intelligent, has strong immunity, and does not like to get sick, a good complementary food book is essential.
Now the problem comes again, many mothers due to lack of experience, or lack of relevant parenting knowledge, do not know how to regulate the baby's spleen and stomach, so what should I do?
Here is an authoritative book on complementary food "What to Eat Every Week", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick complementary food book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies? What are the misunderstandings of parents about adding complementary foods that are easy to enter? What are the problems that tend to occur in the process of adding complementary foods? What tools do you need to prepare for baby food? Wait a minute.
What to Eat Every Week teaches parents to avoid misunderstandings, and gives weekly recipes for complementary foods. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, cough suppressant and other practical contents are given.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Food" is full of 215 complementary foods, full of nutrients, and a detailed explanation of the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart when feeding your child complementary food, especially in the half year between the child and the child is 6 to 1 year old.
How to make complementary food for children step by step and nutritious, without parents having to worry about it. Because the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It is also very cheap, as long as 69, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Every Week" can be used for three years. The food book for children must be genuine, because children's health is priceless.
Expectant mothers who are trying to conceive or are already pregnant, as well as parents who have already given birth to a baby and are preparing to add complementary food to their baby. I want to know about this book "What to Eat Every Week for Complementary Foods".Please click "Buy" below to learn more and make your purchase.