In modern society, the impact of our eating habits on health is increasingly being emphasized. Chinese food culture has a long history and is full of symbolism and traditional meaning. For example, the use of a round table symbolizes equality, while the use of chopsticks implies the idea of a balance between yin and yang. However, with the acceleration of the pace of life, many modern eating habits have deviated from the traditional way of health preservation, which has brought adverse effects on our health.
The Compendium of Materia Medica reminds us that excessive consumption of the five flavors (salty, bitter, pungent, sour, and sweet) can damage different parts of the body, such as too much saltiness will cause blood clotting, and too much bitterness will dry up.
Excessive consumption of foods with strong flavors: Long-term intake of foods high in salt and sugar will lead to an increased risk of chronic diseases such as high blood pressure and diabetes, as well as damage to the function of the spleen and stomach and cause indigestion.
Irregular diet: Irregular eating habits, especially excessive intake of high-energy foods at dinner, can easily lead to the conversion of excess nutrients into fat and increase the risk of obesity.
Eating too fast: Eating fast will make the brain too late to receive the satiety signal, resulting in excessive calorie intake, which can easily lead to obesity and gastrointestinal diseases in the long run.
4.Preference for hot foods: Frequent consumption of excessively hot foods (e.g., above 70°C) can damage the oral cavity and esophageal mucosa and increase the risk of esophageal cancer.
Excessive consumption of fried and smoked food: Long-term consumption of large amounts of fried and smoked food will introduce a large amount of harmful substances such as heterocyclic amines, which are harmful to the liver and carcinogenic.
Eating before bedtime: Eating before bedtime can easily lead to excessive calorie intake in the body beyond daily needs, resulting in excess energy being converted into fat storage, which can increase the risk of obesity and cardiovascular disease in the long run.
Through the above examples, we can clearly see the specific health hazards of poor eating habits. These hazards not only involve the digestive system, but may also affect the cardiovascular system, endocrine system and other aspects, and eventually lead to an overall decline in physical health. In the face of these problems, there are concrete solutions we can take to improve our eating habits to protect and enhance our health.
Eat regularly and quantitatively: Try to implement a three-meal or four-meal system a day, follow the principle of "eat good breakfast, eat enough at noon, and eat less dinner" to avoid excessive intake of high-energy foods at dinner.
Slow chewing: Chewing slowly can help food mix better with saliva, improve digestion, and help control food intake and prevent obesity.
Avoid hot and fried foods: Reduce the consumption of overheated and fried foods to reduce the risk of esophageal cancer and other digestive disorders.
Eat less late-night snacks and snacks: Minimize eating before bedtime, especially high-calorie snacks and snacks, to prevent excess energy from being converted into fat.
Eat a balanced diet: Maintain a varied diet, with a reasonable mix of nutrients such as protein, fat, carbohydrates, vitamins and minerals, and avoid excessive foods.
With these concrete improvements, we can gradually improve our eating habits to maintain and promote health. Remember, healthy eating habits are not only about personal well-being, but also an important way to perpetuate and promote traditional food culture. Hotspot Engine Program