How to turn a treadmill into a "money printing machine".
There's a catchphrase in the gym that's appealingIf you don't spend your time in the gym, you'll spend it in the ward
The underlying logic behind this advertising slogan is to create anxiety and promote results.
However, the self-** represented by Mi Meng has overhyped up the anxiety of creation, and now it is easy to arouse the disgust of others.
Today, the gym ushered in another hot advertising slogan-People who insist on exercising can "earn" an average of 170,000 more per year!
This account is quite scientific: if you live for one more year, you will receive an extra year of pension, which is much greater than the benefits you bring from a one-year promotion.
From the perspective of medical investment, if we insist on exercising, we will spend 30% less or more on medical care every year than those who do not exercise, saving not only money, but also valuable time for entrepreneurship and innovation.
What's more:Your physical condition will be better, your mental state will be better, and your quality of life will be higher!
The intellectuals of Tsinghua University realized a long time ago that sick scholars could not serve the motherland, so they put forward the slogan of "working for the health of the motherland for 50 years", inspiring generation after generation of students to insist on exercising and contribute to the motherland in a good state!
Then, how to exercise and how to insist on exercising should become a problem that each of us must pay attention to.
First, develop the habit of exercising.
Whether it's running or stretching, as long as we are not working, we have to walk and practice.
Second, there should be a practical "exercise micro-plan".
"Micro-plan" is a term that I transform according to "micro-habits". Tephen Guise, the author of "Micro Habits," aims to do one push-up a day, but he goes over and over every day. In two years, he developed a toned muscle.
Why would Tephen Guise set up such a small "micro-habit"?
Because completing small projects can increase people's self-confidence.
With self-confidence, you can better persevere. Therefore, no matter what we want to do, we must break it down and complete it one by one.
This is true for exercise, and it is also true for writing.
So, let's start "making money", not just for that extra 170,000, but for our health, for our old age.
Remember, every step you take is worth about 50 yuan, and every time you make an iron, it's about the same as this**.
Come on, transform our "treadmill" into a "money printing machine", water wealth with sweat, and support us to go more steadily, faster and farther with health!