Ophiopogon vulgaris is one of the more common Chinese medicinal materials, and its name comes from the fact that its rhizome is shaped like wheat and has a variety of medicinal properties. According to research, it has been found that Ophiopogon contains a variety of bioactive substances, such as ophiosides, aspartin, etc., which have many benefits for our body. Such as nourishing yin and nourishing lungs, anti-inflammatory, anti-oxidation, regulating the immune system, etc. Therefore, proper consumption of Ophiopogon in daily life can play a positive role in promoting the health of the human body. Let's take a look with Xiao Ai!
1. The benefits of wheat winter to the body.
First of all, wheat winter has the effect of nourishing yin and nourishing the lungs. Due to the influence of factors such as high life pressure and serious environmental pollution in our modern society, many people have problems such as dry lungs, coughing, and hoarseness. Substances such as ophiosides in Ophiopogon can promote the secretion of human lungs, thereby alleviating these diseases.
Secondly, Ophiopogon has an anti-inflammatory effect. In traditional Chinese medicine theory, Mai Dong is considered to be a traditional Chinese medicine that clears away heat and detoxifies, and has obvious anti-inflammatory effects. It was found that substances such as ophioside saponins in Ophiopogon vulgaris can inhibit the inflammatory response and reduce the release of inflammatory mediators, thereby reducing the inflammatory response.
In addition, Ophiopogon also has an antioxidant effect. Modern research has shown that Ophiopogon vulgaris is rich in polysaccharides, flavonoids, vitamins and other antioxidants, which can reduce the production of free radicals and reduce the damage of oxidative stress to the human body.
Finally, it also has the effect of regulating the immune system. Substances such as aspartin in Ophiopogon can promote the activity of human immune cells, strengthen immunity, and thus improve the body's ability to resist diseases.
Second, there are several types of people who need to pay attention.
Mai Dong is a Chinese herbal medicine with a lot of benefits, and it is widely used in traditional Chinese medicine clinics. However, while wheat winter has many benefits, it is not suitable for everyone. Let's talk about what are the taboo groups of Mai Dong.
First of all, pregnant women should avoid eating Ophiopogon vulgaris. Ophiopogon has the effect of promoting blood circulation, and pregnant women need to maintain stable blood circulation during pregnancy to ensure the development of the fetus. In addition, Ophiopogon has the effect of invigorating blood circulation and removing blood stasis, but if pregnant women consume Ophiopogon in the early stage of delivery, it may accelerate the dilation of the cervix and cause premature birth.
Secondly, people with a cold constitution in the body should be cautious about eating Ophiopogon vulgaris. Due to its mild nature, some people may feel that it is too cold, causing physical discomfort and even causing problems such as diarrhoea. If you have a cold constitution, you should consult a Chinese medicine practitioner before deciding whether you can consume Ophiopogon vulgaris.
Again, Mai Dong is not suitable for people with spleen and stomach deficiency. People with cold spleen and stomach may aggravate their physical discomfort after taking it;
Finally, there are also allergies to Ophiopogon in the population, and these people should avoid eating Ophiopogon vulgaris. Allergic reactions may manifest as skin rashes, shortness of breath, and other conditions. If you have ever been allergic to Ophiopogon vulgaris, you should avoid consuming it again.
In summary, although wheat winter has many benefits, it is not suitable for everyone. Pregnant women, people with cold constitution, spleen and stomach deficiency, and people who are allergic to Ophiopogon should avoid eating Ophiopogon vulgaris. If you have any concerns, it is best to consult the TCM practitioner before making a decision.