On a moonlit night, the bright light of the phone screen is particularly dazzling in the dark. Many people unconsciously pick up their phones and swipe the screen, looking for something to relax them in. Behind this behavior, there are actually complex psychological factors. First of all, playing on your phone before bed is often in search of relaxation. After a busy day, people crave a light-hearted way to relieve nerves. Social software, short ** or games on mobile phones, with their rich and diverse content and forms, have become tools for people to pursue spiritual comfort. These contents tend to bring a sense of pleasure quickly and satisfy people's psychological need for relaxation.
Secondly, the phone screen is also a good medicine for anxiety. In the face of the pressures of life and work, people are more likely to feel lonely and restless in the dead of night. Through communication with friends, sharing with others, or even just constantly refreshing the flow of information, this anxiety can be alleviated to a certain extent, giving people the illusion of being connected to others and in sync with the world. Finally, playing with your phone is also a means of procrastinating your sleep time. When people don't want to face the challenges of the next day, or when they still have nostalgia for the day that is coming to an end, they turn to their mobile phones to extend the day. Every hour in front of the screen is like a stolen precious time, allowing people to forget the passage of time for a while. In short, the psychological factors behind swiping the screen at night are complex, ranging from the need to relax, to the relief of anxiety, and to the procrastination of sleep. The mobile phone, this little square box, has inadvertently become our most intimate companion at night.
In their quest for healthy sleep, many people have experienced being plagued by night owl habits. Take my friend Xiao Li as an example, he used to be a typical night owl, and staying up until one or two o'clock at night was a common thing for him. However, as time went on, Xiao Li found that his physical and mental state began to suffer. He began to feel exhausted, unable to concentrate, and even became unable to work during the day. After much deliberation, Xiao Li decided to make a change in his lifestyle. He began to set a fixed sleep schedule, and he had to lie in bed at 10:30 every night, even if he had trouble falling asleep after tossing and turning. In order to help himself fall asleep faster, Xiao Li also took some auxiliary measures, such as taking a hot bath before bed, drinking a glass of hot milk, and reading some relaxing books. He also deliberately avoided contact with electronic devices at night to reduce the disturbance of sleep. After a period of hard work, Xiao Li's sleep quality has improved significantly. Instead of being the night owl who was sleepy during the day and energetic at night, he became more energetic and productive. This change made Xiao Li deeply realize that changing the habit before going to bed can not only improve the quality of sleep, but also bring about the improvement of the overall quality of life.
In this era of information, mobile phones have become a part of our lives, which brings us convenience at the same time, but also quietly affects our health. Especially before going to bed, many people have the habit of swiping their mobile phones, which actually has a great impact on our sleep quality. Sleep is an important time for the body to rest and recover, and if we are still using our phones at this time, then the brain will be in a state of excitement and will not be able to get enough rest. Therefore, we should pay attention to sleep, cherish health, and change the habit of using mobile phones before bed to make our lives healthier.