Elevated blood pressure is a hidden health threat that often silently damages people's bodies until serious health problems appear. However, certain subtle changes in the body, especially inside the mouth, can alert us early. It's important to understand these early signs because they provide us with a valuable opportunity to protect against hypertension and related diseases.
Association of oral symptoms with hypertension.
High blood pressure is a systemic disease that affects not only the heart and blood vessels, but also oral health. Bleeding gums and changes in the oral mucosa are two of the most typical symptoms, and both can serve as early warning signs of hypertension. Let's take a deeper look at these two symptoms.
Bleeding gums. Bleeding gums is not a minor problem that can be taken lightly. In the absence of periodontal disease, bleeding gums may be an outward manifestation of the inflammatory response in the body. The increased thickness of the blood vessel walls and changes in blood flow velocity caused by high blood pressure increase the likelihood of inflammation in the mouth. If you experience bleeding gums without obvious irritation, you should be alert for signs of high blood pressure.
Oral mucosal changes.
Changes in the oral mucosa, such as color changes or the appearance of abnormal spots, may be the result of damage to the microvessels. High blood pressure exacerbates this damage because it causes blood to flow more violently, putting pressure on the microvessels. Changes in the oral mucosa in this condition may not be noticeable as well, but regular dental examinations can help detect these changes in a timely manner.
Response. Regular oral check-ups.
Regular visits to the dentist for oral health check-ups are key to detecting problems early. Even if there is no obvious discomfort, it is necessary to have a check-up at least once a year.
Maintain good oral hygiene.
Good oral hygiene practices can significantly reduce the risk of oral inflammation. Brushing your teeth at least twice a day and flossing between your teeth is the foundation of maintaining oral health.
Monitor your blood pressure. Have your blood pressure checked regularly, especially if you have oral symptoms. This not only helps to detect high blood pressure early, but also monitors the effect.
Healthy lifestyle.
A healthy lifestyle is essential to control blood pressure. This includes a balanced diet, regular physical activity, adequate rest, reduced stress, and avoiding smoking and excessive alcohol consumption.
Elevated blood pressure is a health problem that cannot be ignored, and oral symptoms are often an early warning sign. By paying attention to the changes in the mouth, we can not only detect and respond to the risk of high blood pressure in a timely manner, but also improve our overall health. Remember, prevention is always better than prevention. Regular oral health check-ups and maintaining healthy lifestyle habits are an important step in maintaining our cardiovascular health. Record my 2024