In early spring and March, the temperature is warm and cold, and the temperature difference between morning, noon and evening is large, if you do not pay attention to keeping warm, it is easy to catch a cold; At this time, everything is recovering, all kinds of viruses and bacteria are also "eager to try", and children who have not yet developed a health defense system are "susceptible groups".
As early as during the Spring Festival, many children were infected with influenza, mycoplasma and other diseases, and now some people are in post-illness recuperation. In the blink of an eye, it's the beginning of the school season again, how to let children return to school healthy and happy?
Today, we are invitedQu Weiling, lecturer of Guangzhou University of Chinese Medicine and doctor of Chinese medicine health preservationTell you about itKnowledge and practical skills of children's health care in spring
Spring is the season when yang energy is born, and it belongs to the qi of less yang. When the yang energy is rising, it is still unstable, and the weather is changeable, hot and cold, which is easy to hurt the body's righteousness.
At this time, everything recovers, and bacteria, viruses, etc. are also easy to breed; WhileChildren are in the stage of growth and development, their internal organs are "complete but not strong", and their immune system is immatureWhen the evil is strong and weak, and the human body's ability to resist disease declines, it is easy to be attacked by disease and evil, resulting in a high incidence of external diseases.
Children are immature and immature, and in the ever-changing early spring season, they need to be carefully maintained. So how to take care of your child's health in the beginning of spring?
Traditional Chinese medicine believes that "the spleen is the foundation of nurture and nurture".It is the hub of the lifting of the air engine, connecting the upper and lower, inside and outside of the human body. Only when the spleen and stomach are healthy can the qi and blood be harmonious and smooth, and the righteous qi is sufficient. Therefore, children should first eliminate accumulation and strengthen their spleen in spring. In terms of diet, you should eat more vegetarian and less meat, and you can choose seasonal green vegetables and mushrooms, which can play a role in benefiting and strengthening the spleen.
It can also be used by children who are prone to food accumulationMalt, hawthornBoil water instead of tea. At the same time, the yang energy is rising in spring, and it is not yet strong, so it is recommended to eat less cold diet, which is not only easy to hurt the stomach, but also along the lung veins to the lungs, resulting in lung cold, cough and so on.
Why do many parents feel that their children have poor physique, just a cold, and rubella? One after another, always feeling anxious. Actually,Although the symptoms disappear, it is still necessary to pay attention to post-illness conditioning, because the righteousness has not yet recovered after illness.
After the child's illness, it is mentioned in the "Neijing" that "the fever is less healed, the meat is restored, and the more food is left", in fact, it is the problem of the first after the illness. The fever has just recovered, and if you eat meat and eat too much at this time, it will lead to heat in the body** or prolong it, that is, the disease is easy**.
The same is true for children after illness, although they no longer have a fever or cough, they still need to pay attentionThe diet should be light and easy to digest, eat small and frequent meals; Ensuring a good and adequate sleep is conducive to restoring healthy qi
Traditional Chinese medicine emphasizes "the correspondence between heaven and man", and in spring, the yang energy of all things is revived, and the yang energy of the human body is also generated. This season is a good season to enhance children's righteousness and help them grow.
When the weather is warm, you can take the children for more outdoor activitiesSpending more time in the sun and breathing fresh air will help the growth of yang energy in the body. In terms of diet, you can also eat lean meat, eggs, milk, soy products, etc. appropriately.
In terms of daily life, it is recommended that children fall asleep at the beginning of the yearThat is, from 9 to 10 o'clock in the evening, only sufficient sleep is more conducive to the growth of children and improves righteousness
Spring wood,The main strip of wood reaches, rises,The human body's qi and blood, just like nature, are stretched and smoothIn line with the spring regimen, you should also pay attention to keeping your stool smooth.
If there is a child with constipation or sticky stools, it is necessary to drink appropriate water and exercise to promote gastrointestinal peristalsis. At the same time, eat some fermented foods appropriately or be richProbioticsFoods, such as warm yogurt, natto, etc., canRegulate intestinal flora, keep stool smooth, remove stasis and regenerate, and help the growth of yang qi and the improvement of righteous qi.
Infinitus' Wellness Concept recommends that you:
In addition to the above, spring is also the season of high incidence of influenza, we should also pay attention to washing hands frequently, strengthening indoor ventilation, maintaining an appropriate amount of exercise, and paying attention to diet and nutrition, so that children can be full of yang qi in the new year, and their bodies will be good, and they will grow longer.