I don't know when getting a good night's sleep has become a "luxury", according to the analysis data of the "2017 Amazon China Sleep Map", more than 80% of Chinese sleep less than 8 hours, and nearly 80% of respondents are suffering from health problems due to staying up late.
What are the high-brightness electronics?
The mobile phone does not leave the body, which is a common problem of young people nowadays, even before going to bed, you have to swipe the app to fall asleep peacefully, but you will find that the original sleepiness can never enter the sleep state, which forms the so-called insomnia. If you're struggling with your sleep, maybe your tablet or phone is the culprit.
The results of a study by Mariana Figueiro and her team from the Lighting Research Center showed that using an iPad for two hours at night inhibited the formation of melatonin in the human body. This is an important hormone for the normal functioning of the body's biological clock. This hormone makes people feel sleepy. If this signal is delayed, sleep may also be delayed. Other studies have shown that if "this is done for a long time, the body's circadian clock can be disrupted." "Probably the most serious health problem.
Brightness is important. The amount of light a person is exposed to, the wavelength, and the duration of exposure all determine the formation of melatonin. Blue light emitted by tablets and mobile phones can delay the formation of this hormone. The researchers wore photometering glasses while reading at night, and the test results showed that there was a direct correlation between the intensity of the bright light and the delayed formation of melanin.
How to fight for the use of smart bracelets (watches)?
In addition to sleep disorders caused by high-brightness electronic products, there is also a ** - smart bracelet (watch). You can monitor your sleep by using the sleep assist and heart rate monitoring functions of your smart bracelet (watch), but is it really used correctly?
First of all, incorrect wearing posture and wearing position can cause heart rate measurement errors or even failures.
Correct wearing posture.
Secondly, the design of electronic products such as bracelets (watches) is too heavy, which can affect the wrist and sleep. Because of the attributes of smart bracelet products, it is always attached to the wrist of the human body, and even many users will not take it off when they sleep every day. But no matter how good the product design is and how powerful the function is, it must always be comfortable to wear. Although the issue of wearing comfort varies a bit from person to person, the weight of a bracelet and the material of the wristband will affect the wearing feeling to some extent. Sleeping is the most relaxing time of the day, and uncomfortable wearing will bring a sense of depression that will affect sleep.
Some good tips for a good night's sleep.
Although the use of electronic devices before bed can disrupt sleep, proper and reasonable use will not only not disrupt it, but also better promote sleep. What we can do now is to turn the brightness to the lowest when using mobile phones and tablets before going to bed; Wear a bracelet (watch) with a lighter design. In addition, I would like to suggest some products to assist you in sleep.
Listen to the soothing ** before going to bed is a good choice! The biggest difference between Sleepphones is that they have a soft headband and embedded headphones, which not only act as an eye mask but also help you block out snoring.
sleepphones.
The Marpac Dohm Home White Noise Sleep Aid is a sleep aid that uses the principle of natural white noise to block out a wide range of noise from the surrounding environment, relieving stress and improving sleep quality.
Marpac Dohm Home White Noise Sleep Aid.
If you can't guarantee the quality of your sleep, at least you can choose whether you sleep healthy every day. The IRIS Cordless Mite Remover is equipped with a mite dust sensor and a vacuum brushless vacuum, and can also remove mites and bacteria from bedding through UV irradiation.
IRIS Mite Eliminator IC-FDCIC
In addition to comfortable bedding, a suitable sleeping atmosphere can improve the quality of sleep. The Philips Hue GO LED looks like a delicate bowl, but it's actually a smart smart light. Not only can it be controlled by voice, but it can also recognize different atmospheres and automatically match the appropriate ambient light.
Philips Hue Go LED wireless smart light.