Chen Xiaochun once lived in the countryside in a variety show, and at the dinner table, he respectfully called the girl's grandmother "grandma". But when I asked my grandmother's age, I was so embarrassed that I almost couldn't eat.
It turned out that the grandmother, who looked very old, was the same age as Chen Xiaochun, and the month was younger than him, and the "grandma" in her mouth was actually "sister"...
The audience couldn't help but ask when they saw this: Why do two people who are of the same age next year look very different from each other? Can the daily maintenance of celebrities really achieve frozen age?
In fact, celebrities are human beings just like us, how much difference can there be? Everyone can become "big mom" when they get older, but a good approach does slow down aging. Today we will exchange three tips to let everyone get rid of the "aunt" feeling!
Avoid staying up late for long periods of time and avoid direct sunlight.
Everyone is afraid of aging, so which things are the most old? In fact, in other people's first impressions, the first thing that bears the brunt is our face.
On our faces, the most old ones are nothing more than yellowing or blackening, spots, and obvious wrinkles. These points are inevitable results of aging, but it is completely possible to delay the process.
In fact, there are many reasons for our aging, and the biggest impact is the loss of collagen.
In adulthood, everyone's collagen loss will be at a rate of 1% per year, and it will reach its peak at the age of 35, which is why our face is sagging and wrinkled.
As we all know, the human body is almost unable to replenish collagen with external means, all we can do is delay its loss, and among the many reasons for its loss, photoaging is the biggest culprit.
Because only ultraviolet rays can penetrate the dermis and destroy the collagen in the **, which is also the reason why outdoor scene workers such as construction site workers are older than ordinary people, ultraviolet rays not only tan, but also "kill" the collagen in **.
Therefore, in our daily life, we should try to avoid long-term direct sunlight, and in our daily travel, we should also take sunscreen measures, sunscreen and sunscreen clothing can reduce the damage of ultraviolet rays.
Secondly, staying up late for a long time and consuming too much sugar can also make our ** worse. Excessive sugar intake can cause glycation reactions in the body, eventually producing large amounts of black-brown terminal metabolites, which are the reasons for our blotchy.
Lack of sleep will affect our body's metabolic ability and repair ability, which of course will also lead to dryness and dehydration, pigmentation, acne, etc. on the surface, which all prove the aging of the owner.
Therefore, in daily life, we must plan our diet reasonably, healthy and regular work and rest, as long as we do the above points, our ** state will be much higher than our peers, and we will naturally be radiant and younger.
Wear less tight clothing and learn to build on your strengths and avoid your weaknesses.
In addition to facial details, the overall outfit also has a huge effect on reducing age. Just like there are many celebrities who have huge differences in different occasions in a short period of time, just changing their clothes can make them ten years younger easily.
When a woman is over 40 years old, her figure is often not so perfect, but this does not mean that we can't be beautiful, and we can solve the lack of figure with clothing.
So what are the ways to dress? It's very simple, just understand these four words: play up your strengths and avoid your weaknesses.
To beware of these obvious pitfalls, first of all, be sure to avoid leggings tights, just like in the picture below, for women with less slender and slender legs, we try not to choose skinny jeans, shark pants, etc. in Nissan life, which will magnify our flaws.
We can choose some high-waisted straight-leg pants, wide-leg pants, cargo pants, etc., which can not only visually appear thin legs, but also appear that the legs are higher in the body proportions, so as to appear slender and slim.
For women whose overall figure is not slender enough, we can also choose more loose clothes in our lives, which are generous, natural and casual and comfortable to wear while covering our shortcomings.
As they get older, middle-aged people tend to fall into a fixed mindset when it comes to dressing, and they pay too much attention to conservatism and practicality.
However, no one dictates that fashion belongs only to young people, and middle-aged people can also be brave enough to experiment with new colors and elements to add vitality to their outfits.
Middle-aged people can try fresh colors and choose some bright and eye-catching colors, such as light blue, beige, etc., which can brighten the skin tone and make people look more energetic.
You can also try some new ways to mix and match, such as combining casual and formal elements to create a unique mix and match.
For example, opt for a simple formal top and pair it with a pair of casual jeans or skirts for an elegant and casual look.
In addition, middle-aged people can also try some trendy elements, such as retro-style shoes, fanny packs, hats, etc., which are representatives of fashion elements that can make middle-aged people look younger and more tasteful.
In the process of breaking the convention, middle-aged people should dare to challenge their own aesthetic concepts, have the courage to try new collocations and items, and bravely pursue their own style.
Through continuous experimentation and exploration, middle-aged people will definitely be able to find a way to dress that suits them and show their young and fashionable side.
Change your daily demeanor and improve your temperament.
Temperament also has a pivotal impact on age, temperament is like a person's self-cultivation, the connotation of the outward, a person with a good temperament often gives people the feeling of elegance and confidence, this feeling is the key to age reduction.
Appearance and figure are largely determined by congenital conditions, we can't choose, but temperament we can cultivate, first of all, temperament is closely related to our demeanor.
Posture has a great impact on a person's age, think of people like hunchback, neck leaning forward, and X O-shaped legs in our reality, they must seem to have a weak temperament in daily life.
If you think about people in life who have stretched their shoulders and necks, standing or sitting upright, they must be in a younger state on weekdays.
For a more obvious contrast, we can look at the grandmother in the picture on the left, she just sits quietly on the bus, and her elegant posture makes her look much younger than the picture on the right.
Epilogue. All in all, if you want to achieve a better effect of reducing age, ** maintenance, pay attention to avoid wearing clothes that expose shortcomings, and maintain a good demeanor, these three points will play a relatively big role. Even having a little bit of it will have the effect of doing more with less!
When we have a better temperament and charm, it naturally boosts self-confidence and self-esteem, making us more beautiful and attractive.
At the same time, a good mindset is also good for physical health, reducing stress and muscle pain, improving immunity and metabolic rate, and allowing us to have a healthier and more energetic life.
Here, I hope that every elderly friend can find a suitable way to reduce their age, develop good habits, and show a more confident, natural and friendly image. Let's work together to build a better version of ourselves!