Cerebral infarction is not limited to the elderly, and nowadays withlifeWith the change of methods, more and more young people are also suffering from cerebral infarction. Long-term badlifeHabits, such as staying up late, lack of exercise, overeating, excessive smoking and drinking, etc., have become the culprits of cerebral infarction. In order to avoid the occurrence of this disease, we need to change these bad habits and pay attention to the important link of "nourishing the brain first". In this article, we'll look at some of the things that can help you unblockBlood vessels, maintain the brainHealthLet's a** how to passHealthEat and drink to prolong life.
1) Preparation and processing of ingredients: willPurple-skinned onionsPeel and slice, soak in lightly salted water for 15 minutes, then dry and set aside. Will soak in good waterOnionsPlace in an airtight jar and pour in a sufficient amountBalsamic vinegar, cover and marinate.
b) Cooking method:ChivesDiced carrotswithCornParticles withEggsDried shrimpSauté together, add salt to taste, and sprinkle at the endFinely chopped green onionsStir-fry until fragrant. Will be friedCorn eggsPlace on a plate and serve.
Soak onions in vinegaras a facilitationBlood vesselsHealthThe delicacy is not only unique in taste, but also has the dual functions of nutrition and health care. OnionsIt is soaked in lightly salted water, which removes its pungent flavor and then passes withBalsamic vinegarpickled, the taste is more delicious. WhileCornStir-fryEggsThis dish, which combines the nutrition of a variety of ingredients and enriches the taste of the dish, is not only loved by middle-aged and elderly people, but also favored by young people. During the cooking process, various spices are seasoned to make the dish more appetizing and tasty, and at the same time to increase the appetite, which is suitable as a dish on the home-cooked menu.
1) Food Handling and Cooking:CornSoak to remove impurities, after steaming withEggsDried shrimpStir-fry with other ingredients. Add salt to tasteSeasoningStir-fry until fragrant, and finally sprinkle with choppedChivesGarnish and serve.
CornStir-fryEggsIt's not just a delicious dish, it's a servingHealthNutritional choices. CornIt is rich in vitamins and dietary fiber, which can enhance satiety and provide the nutrients that the body needs. Serve with stir-fryingEggswithDried shrimpIt is not only rich in taste, but also combines the nutrients of various ingredients, making it a home-cooked dish suitable for all ages. ChivesThe addition not only enhances the taste of the dish, but also gives the dish a unique aroma and makes the whole dish more enticing and delicious.
Through the introduction of this article, we not only learned about cerebral infarction andlifeHabits of close relationship, but also recognize something that can be promotedBlood vesselsUnblock and maintain the brainHealthfood. Poor changelifeHabit, focusHealthDiet is to prevent cerebral infarction and heartBlood vesselsDiseaseCritical。I hope you are all in the day-to-daylifeMedium, eat more beneficialHealthfood that makes our body even moreHealth, away from the troubles of diseases. May everyone have itHealthThe beauty of longevitylife