Be sure to limit the amount you eat!
4 ways to control your food intake
Adjust your eating habits
Try to eat more foods that make you feel full, such as high-fiber foods and protein-rich foods.
High-fiber foods:Such as whole wheat bread, oatmeal, perilla, corn, soybeans, walnuts, daylily, Houttuynia cordata, monk fruit and fruits (such as jujubes, guava, apples, pears, strawberries, etc.). These foods are rich in dietary fiber, which helps to increase satiety, promote intestinal peristalsis, and are very helpful for ** and maintaining good health.
High Protein Foods:Eggs, milk, lean beef, lean pork, fish, lean lamb, shrimp, chicken. In addition, some plant-based proteins** are also very good, such as tofu, dried tofu, soy milk, etc.
Drink water before meals
Drinking a glass of water before a meal can increase satiety and reduce the amount of food you eat.
Chew slowly
Chew slowly when eating, which will make it easier for you to feel full and avoid overeating.
Distraction
Don't watch TV, play with your phone, or do other distracting things while eating, and focus on the eating process, making it easier to control the amount of food.
Be sure to have a regular schedule!
Regular work and rest are of great help.
First of all, it maintains the body's normal metabolism and helps to burn off excess calories.
Second, getting enough sleep can regulate hormone levels, reduce appetite, and make it easier for you to control your diet.
In addition, a good routine can also improve the body's immunity and keep you healthy in the process.
Human body detoxification schedule
Ugly time (1:00-3:00) liver.
(3:00-5:00) Lungs.
Mao time (5:00-7:00) Large intestine.
Hour (7:00-9:00) Stomach.
Hour (9:00-11:00) Spleen.
Afternoon (11:00-13:00) Heart Sutra.
Irregular (13:00-15:00) Small intestine.
Deuteronomy (15:00-17:00) bladder.
Unitary time (17:00-19:00) Kidneys.
E-hour (19:00-21:00) Epicardium.
Hai Shi (21:00-23:00) Sanjiao.
Sub-hour (23:00-1:00) Gall.
Be sure to exercise more!
1.Choose the sport that's right for you:For example, aerobic exercise, such as running, swimming, cycling, etc., can effectively burn fat. Combined with some strength training, such as weightlifting, push-ups, etc., it can increase muscle mass and boost metabolism.
2.Set goals:Make a reasonable exercise plan, clarify the time and intensity of exercise each week, and gradually increase the difficulty.
3.Maintain the diversity of sports:Try different ways of exercising, so you can avoid monotony and make it easier to stick to it.
4.Control the intensity of exercise:According to your physical condition, choose the appropriate exercise intensity to avoid excessive fatigue or injury.
5.Exercise regularly:Exercise at least 3-5 times a week for more than 30 minutes each time to achieve the best results.
Reduce stress and beware of stress fertilizer!
5 Ways to Reduce Stress and Avoid Stress Fertilizer:
1.Deep breathing: Inhale slowly, then exhale slowly, repeating a few times, to help you relax your body and mind.
2.Meditation: Find a quiet place, close your eyes, focus, and focus on your breath and feelings to calm your mind.
3.Smiling: Try smiling even if you're in a bad mood, this will release endorphins and make you feel more relaxed.
4.Get close to nature: Go for a walk in the park, enjoy the scenery, breathe in the fresh air, and feel the beauty of nature, which can relax the body and mind.
5.Artistic creation: Painting, writing, handicrafts and other artistic creations can help you express emotions and release stress.