Spring is coming, and all kinds of fresh seasonal vegetables are on the market one after another, so act quickly and change them often. As the saying goes: "Eat beans in spring, race meat", spring is to eatBeansThe season is not only delicious and delicious, but also highly nutritious, and all kinds of meat are willing to bow down, so when buying ingredients, you may wish to consider moreLegumes, cook food for the family, especially for the children to eat more, to help grow taller. These 5 kinds of beans should be eaten more, high calcium and high protein, children love to eat and grow fast, don't know! Let's take a look at what beans are available and how to eat them?
Fava beansThis abundanceProteins, fiber, vitamins andMineralsThe ingredients can not only appear in fried beans or cold salad, but glance at the counter when stir-fryingBlack fungus, and don't forget to have such a beautiful encounter with Dou'er. Just like the medium saplings and green leaves reflecting each other in the sun, the refreshing and soft taste will ripple between the lips and teeth like a refreshing spring breeze. You can add a littleOyster saucewithDark soy sauceTo add color and fragrance, you can also drizzle a touch of lightStarchThicken and add flavor to the dish. This light and delicious home-cooked meal will be easy and convenient for both adults and childrenDeliciousDelicious.
BaconCut into slices, it exudes a unique fragrance, and that emerald greenSnow peasSlightly hot in the oil pan, it is as delicate as a new sprout in the spring field. Heat the oil in the pan,Green onions, ginger and garlicThe aroma is overflowing,Snow peaswithBaconIt is like a spring feast staged in the kitchen. The sauce is fragrant and strongBaconAfter frying, with a fragrant and deliciousSnow peasComplementing each other perfectly, you don't need to add additional salt, just taste it a little, and the salt flavor is already in it, and it has its own styleDeliciousTaste.
willGreen beansClean and cut into long sections, then putPorkCut into minced piecesDried shrimpWinter vegetablesGreen onions, ginger and garlicAll minced. Green beansThe outer skin is fried until slightly charred, and the inside is tender and juicyPorkThe meat is fragrant and accommodatingDried shrimpwithWinter vegetablesThe aroma of seasoning with spices such as green onions, ginger, garlic and so on makes this dish even moreDeliciousDelicious. Eating dried green beans, sometimes pink and sometimes crispy, makes people have an endless aftertaste. The aromatic and delicious food will undoubtedly make youTaste budsI couldn't be more satisfied.
Sweet beansThe taste is crisp and tender, and the salted meat itself has a strong salty taste, and the two meet just right. Heat the pan with a little oilDiced bacon meatStir-fry in a pan until fragrant, then addSweet beansStir-fry, add a little salt, and then add a little sugar to enhance the flavor, and finally mix evenly, the fresh fragrance reveals a faint sweetness, and the rich and diverse taste is irresistible. This simple and easy-to-make home-cooked dish is not only unique in taste, but also has a reasonable combination, making it a suitable dish for spring diningGastronomy
EdamameRinse the coat, blanch it and cut it into small pieces, then put it inLean meatChopped,Red peppersCut into small pieces, heat oil in a pan and stir-fry until fragrantRed pepperswithMinced garlicto joinEdamamewithLean meatContinue to sauté and season at the end. Red peppersThe spicy withEdamameThe freshness and tenderness,PorkThe deliciousness is intertwined into a picture of springDeliciousPictures, fragrant and rich in taste. Seasoned with salt and sugar, this dish is even more delicious and worth trying.
In the spring, eat more nutritiousLegumesingredients, both to ensure that the body needsProteinswithMineralsingestion, and can make itTaste budsEnjoy a wide variety of flavors. DifferentLegumesSpring food sharing.
Spring is coming, and all kinds of fresh seasonal vegetables are on the market one after another, so act quickly and change them often. As the saying goes: "Eat beans in spring, race meat", spring is to eatBeansThe season is not only delicious and delicious, but also highly nutritious, and all kinds of meat are willing to bow down, so when buying ingredients, you may wish to consider moreLegumes, cook food for the family, especially for the children to eat more, to help grow taller. These 5 kinds of beans should be eaten more, high calcium and high protein, children love to eat and grow fast, don't know! Let's take a look at what beans are available and how to eat them?
Fava beansThis abundanceProteins, fiber, vitamins andMineralsThe ingredients can not only appear in fried beans or cold salad, but glance at the counter when stir-fryingBlack fungus, and don't forget to have such a beautiful encounter with Dou'er. Just like the medium saplings and green leaves reflecting each other in the sun, the refreshing and soft taste will ripple between the lips and teeth like a refreshing spring breeze. You can add a littleOyster saucewithDark soy sauceTo add color and fragrance, you can also drizzle a touch of lightStarchThicken and add flavor to the dish. This light and delicious home-cooked meal will be easy and convenient for both adults and childrenDeliciousDelicious.
BaconCut into slices, it exudes a unique fragrance, and that emerald greenSnow peasSlightly hot in the oil pan, it is as delicate as a new sprout in the spring field. Heat the oil in the pan,Green onions, ginger and garlicThe aroma is overflowing,Snow peaswithBaconIt is like a spring feast staged in the kitchen. The sauce is fragrant and strongBaconAfter frying, with a fragrant and deliciousSnow peasComplementing each other perfectly, you don't need to add additional salt, just taste it a little, and the salt flavor is already in it, and it has its own styleDeliciousTaste.
willGreen beansClean and cut into long sections, then putPorkCut into minced piecesDried shrimpWinter vegetablesGreen onions, ginger and garlicAll minced. Green beansThe outer skin is fried until slightly charred, and the inside is tender and juicyPorkThe meat is fragrant and accommodatingDried shrimpwithWinter vegetablesThe aroma of seasoning with spices such as green onions, ginger, garlic and so on makes this dish even moreDeliciousDelicious. Eating dried green beans, sometimes pink and sometimes crispy, makes people have an endless aftertaste. The aromatic and delicious food will undoubtedly make youTaste budsI couldn't be more satisfied.
Sweet beansThe taste is crisp and tender, and the salted meat itself has a strong salty taste, and the two meet just right. Heat the pan with a little oilDiced bacon meatStir-fry in a pan until fragrant, then addSweet beansStir-fry, add a little salt, and then add a little sugar to enhance the flavor, and finally mix evenly, the fresh fragrance reveals a faint sweetness, and the rich and diverse taste is irresistible. This simple and easy-to-make home-cooked dish is not only unique in taste, but also has a reasonable combination, making it a suitable dish for spring diningGastronomy
EdamameRinse the coat, blanch it and cut it into small pieces, then put it inLean meatChopped,Red peppersCut into small pieces, heat oil in a pan and stir-fry until fragrantRed pepperswithMinced garlicto joinEdamamewithLean meatContinue to sauté and season at the end. Red peppersThe spicy withEdamameThe freshness and tenderness,PorkThe deliciousness is intertwined into a picture of springDeliciousPictures, fragrant and rich in taste. Seasoned with salt and sugar, this dish is even more delicious and worth trying.
In the spring, eat more nutritiousLegumesingredients, both to ensure that the body needsProteinswithMineralsingestion, and can make itTaste budsEnjoy a wide variety of flavors. DifferentLegumesContains differentNutrition facts, diverseLegumesChoose the cooking method and the ingredients to match, you canLegumesDishes even moreDeliciousDelicious and varied. In the spring, eat more of these nutritious onesLegumesDishes not only increase the body's nutrient intake, but also make the whole family enjoy freshnessDeliciousof springGastronomyto bring a pleasant experience to your diet. Hurry up and try theseDeliciousLegumesTreat the bar so that you and your family can enjoy a healthy spring seasonDeliciousof the dietlife。**Private kitchenette.