With the footsteps of spring quietly coming, everything is revived and vibrant. Spring is a good time for health preservation, and tangerine peel, as a traditional Chinese health ingredient, plays an indispensable role in this season.
The medicinal and edible homologous of tangerine peel
Tangerine peel, or dried citrus peel, has been regarded as a treasure of the same origin as medicine and food since ancient times. It is warm, bitter in taste, and has the effect of regulating qi and strengthening the spleen, drying dampness and dissolving phlegm. In spring, the temperature is changeable, which makes people feel chest tightness, cough, loss of appetite and other uncomfortable symptoms, and tangerine peel can play a role in regulating these symptoms.
Tangerine peel and spring health
1.Regulate the qi machine and welcome spring
How much do you know about health Spring is the season when the body's qi rises, and tangerine peel has the effect of regulating qi and strengthening the spleen, which can help harmonize the body's qi and relieve common symptoms such as chest tightness and bloating in spring. Eating tangerine peel in moderation can make you more comfortable to welcome the arrival of spring.
2.Dissolves phlegm and relieves cough, and protects the respiratory tract
Spring temperatures are changeable, which can easily cause respiratory diseases. Tangerine peel has the effect of drying and damp phlegm, which can help discharge phlegm from the body and relieve cough symptoms. For colds, coughs and other symptoms that are prone to occur in spring, tangerine peel can play a good auxiliary role.
3.Improves digestion and appetite
The climate in spring is changeable, which can easily make people lose their appetite. The volatile oil components in tangerine peel can promote gastrointestinal peristalsis, improve digestive function and increase appetite. In the spring diet, adding tangerine peel appropriately can make you have a great appetite, enjoy the food at the same time, but also provide sufficient nutrients for the body.
4.Antioxidant, anti-aging
Spring is a sunny time for outdoor activities. However, ultraviolet rays can also cause some damage. The antioxidants in tangerine peel can effectively remove free radicals in the body, delay cell aging, and maintain the firmness and luster of the body. When you're out in the spring, you might want to bring some tangerine peel products to quench your thirst and take care of your skin.
How to use tangerine peel well?
1.Drink with tea
Cut tangerine peel into shreds and add it to boiling water to make tea and drink, which is a good choice for spring health. Tangerine peel tea has the effect of dissipating cold in warmth, regulating qi and dissolving phlegm, and has a good effect on relieving uncomfortable symptoms in spring.
2.Stew soup and cook porridge
Adding an appropriate amount of tangerine peel to stewed soup and porridge can not only increase the aroma and taste of food, but also play a role in regulating the body. For example, stewed chicken soup with tangerine peel has the effect of nourishing and strengthening the body, nourishing qi and nourishing blood, and is suitable for spring tonic.
3.Pair with other ingredients
Tangerine peel can also be used in combination with other ingredients, such as hawthorn, wolfberry, etc., soaked in water to enhance the health effect. In addition, tangerine peel can also be used to make tangerine peel candy, tangerine peel cake and other delicacies, so that you can enjoy delicious food while also ingesting rich nutrients.
Let's use tangerine peel to protect our health and enjoy a good life in this season full of vitality!
That's all for this article, I hope it can help you, if you have any questions, you can leave a message or private message to tell me!