The principle of qi stagnation and blood stasis syndrome dysmenorrhea in traditional Chinese medicine is to promote qi and blood, dispel blood stasis and relieve pain. Here are some commonly used methods::
1.Prescriptions**: Commonly used prescriptions include subdiaphragmatic decoction, Xiangling pills, etc. These formulas contain some herbs such as angelica, Chuanxiong, Sanleng, etc., which have the effect of invigorating blood circulation and removing blood stasis and dredging meridians.
2.Acupuncture**: Through acupuncture of specific acupuncture points, such as Sanyin Jiao, Zhongji, etc., it can dredge the meridians, regulate qi and blood, and relieve dysmenorrhea.
3.Traditional Chinese medicine fumigation**: The use of traditional Chinese medicine fumigation**, such as moxibustion, can promote the circulation of qi and blood and relieve dysmenorrhea through the warming effect.
4.External application of traditional Chinese medicine decoction: Some traditional Chinese medicine decoction that invigorates blood circulation and dispels blood stasis is made into a paste and applied externally to the abdomen, which can promote qi and blood circulation and relieve dysmenorrhea through warm effect.
In addition to the ** method, the following points should be noted:
1.Regulates mood: Factors such as mood swings and mental stress can also affect the onset of dysmenorrhea. You can regulate your emotions through psychological counseling and relaxation, such as doing appropriate exercises, participating in soothing activities, and learning relaxation techniques.
2.Diet: You can choose some foods that have the effect of invigorating blood circulation and removing blood stasis, such as red dates, black beans, peach kernels, etc., and consume them in moderation to help improve the symptoms of dysmenorrhea.
It should be noted that the pathogenesis of dysmenorrhea is different, so it should be as clear as possible before proceeding, and a personalized plan should be formulated according to individual conditions.