In our life, there are three "grown" peaks, and adolescence is the sprint stage of development, adolescence is the transition period of adolescents from children to **, and it is also a critical period of growth and development in children's lives. But everyone's growth at this stage has to be different.
The appearance of growth spurt is the beginning of puberty, at this time, careful parents observed that the child's body shape has become a little different from the original, the original childish baby in the hand, slowly has the prototype of an adult.
Adolescent children will grow taller will be very significant, and once adolescence passes, the child's epiphyseal line will gradually close, and growth will gradually stop, miss this critical period of growing taller, it will be very difficult for children to grow taller, therefore, if you want to grow taller, we must grasp adolescence, pay attention to changes in all aspects, and successfully pass the sudden growth period.
And during this period, there will be a lot of "pits" waiting for us, careful as you, I don't know if you have found it?
Pit one:
Many parents think that the baby is not tall because he has not eaten well or eaten less, so as long as he thinks that it is food that is helpful for growing taller, he will put it on the table. In fact, if you want the baby to grow taller, it is not possible to eat simply and rudely, excessive food intake, especially fat intake, will not only make the baby overweight, but also affect slow growth or even stagnation.
Countermeasures:
If you want to grow taller, a reasonable diet and targeted nutritional supplements can control weight gain and avoid obesity, so as to promote height growth.
The growth of bones determines the height of the child, calcium and vitamin D are nutrients for bone formation, unfortunately, many teenagers do not consume enough calcium or vitamin D in their diet, especially during adolescence, parents and friends know that a long-term lack of calcium will affect the growth of children.
It can be said that calcium supplementation is very important, then it is necessary to supplement calcium through some calcium products, there are various calcium products on the market, but whether it is calcium carbonate, milk calcium, calcium citrate, etc., whether it is liquid or solid, the absorption effect is not too much, and the amount can be supplemented.
Milk calcium is mild and easy to absorb, chewable tablets are easy to eat, small bottles are easy to carry, better sealing, enhance physical fitness, good for the body, calcium supplementation and supplement a variety of nutrients, the effect is very good, the absorption is also very good, not only suitable for teenagers, adults can also, cost-effective, worth starting.
Osterling: Calcium carbonate with high calcium content, vitamin D3 is also added to promote calcium absorption, suitable for the whole family, ** is not very expensive mainly because the number of grains is relatively large, a bottle can be eaten for a long time, the particles are relatively large, the midline design is easy to break, it is better to use after meals and drink more water.
Calcium: Its reputation must have been heard of, in addition to containing calcium, it also adds a variety of elements, but it should be noted that its calcium type is calcium carbonate, this calcium has a disadvantage is that it relies on stomach acid, which is easy to lead to a situation that is not smooth.
Tomson Beijian: It is also calcium carbonate, with VK2 and VD3 added, the calcium content is not high, it is a form of liquid calcium capsules, which can be squeezed out and eaten in milk, swallowed directly, and does not taste anything, but it is recommended to take it with meals, suitable for people with good gastrointestinal absorption.
Swisse: Everything in his house feels like it's big, and I almost choked when I first used itCalcium citrate is selected, and VD is added to promote calcium absorptionStillThis one is only suitable for adults, the tablets are particularly large and difficult to swallow, and the taste is really disadvantaged
Bio Island: Milk calcium is easier to absorb, to be honest, I was scared by the size of the capsule at first, but the surface is smooth and easy to swallow, I see some people say that this is liquid calcium, you can chew and eat, bite to have the feeling of milk, that is, the skin is not very delicious, and the absorption will not cause constipation very good.
Vitamin D can promote the absorption and utilization of calcium in the body, so that calcium can reach the parts of the body more easily and quickly, and help teenagers grow taller with a basic estimate.
Pit 2:
For the method of growing taller will not be forgotten is exercise, we all know that more exercise can grow a, some parents are afraid that it is too late, a detailed and thorough exercise plan is immediately formulated and implemented, is to let teenagers try any exercise, although the starting point is good, but the process is not satisfactory, want to make the baby grow taller and want to ask him to move all day long.
Countermeasures:
If you want to grow taller, exercise is a must, but it must be reasonable and moderate, not all exercise is suitable for growing taller, and it is not possible to grow taller by moving all day long. In fact, excessive or inappropriate exercise, such as weight-bearing, contraction, or compression, can be detrimental to growing taller.
You should take the time to cultivate your favorite sports interest, and you should really understand your own exercise amount, and then develop a suitable exercise plan.
Pit three:
Many parents pay too much attention to the height of their babies, "if you don't eat well, you can't grow tall", "even the little brother next door is taller than you", "you don't look tall and you are laughed at", "how to get ahead in the future if you don't grow tall"...Such tireless fragmented thoughts have made this "bitter heart" also a "roadblock" to height growth.
Countermeasures:
Don't say that children can't stand it, sometimes we adults can't stand the broken thoughts, you know, emotions will also affect the growth of height, when in a tense and depressing atmosphere for a long time, parents continue to increase psychological pressure on their children, which will affect height development.
In the process of teenagers' growth, it is necessary to have a relaxed atmosphere, and teenagers who are in a good mood are not only confident but also not affected by bad moods, and will naturally grow taller faster. I know that everyone has an endless heart for the growth of children, but sometimes learning to relax is not a way.
Teenagers are not mushrooms after the rain, give a little sunshine and rain will be rising, through the promotion of teenagers themselves, in order to effectively help them, maintain a positive and optimistic attitude, do not let your concern become an obstacle.